17.2 km | 03:51:05 | 13:24/km日期: 2022-10-09 07:50 - 總爬升: 679 m - 平均心率: 82 - 卡路里: 1009 Cal - 溫度: 23°C - 濕度: 100%
Pace: 79'24" / 18'52" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'13" / 00'03" / 00'02" / 00'03" / 00'05" / 00'04" / 00'01" / 03'07" / 00'02" / 00'02" / 00'05" / 00'03" / 00'03" / 00'23" / 00'51" / 00'47" / 04'31" / 00'05" / 00'02" / 00'03" / 00'03" / 00'02" / 00'36" / 00'39" / 01'38" / 00'03" / 00'15" / 03'11" / 00'02" / 00'03" / 00'03" / 00'36" / 02'16" / 00'03" / 00'03" / 00'41" / 00'54" / 02'58" / 00'03" / 00'02" / 00'18" / 01'02" / 00'39" / 15'52" / 20'56" / 00'05" / 00'03" / 00'02" / 00'03" / 28'43" / 18'19" / 00'08" / 00'23" / 00'46" / 19'29" / 00'03" / 00'05" / 00'05" / 00'25" / 00'08" / 00'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 94.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 79'24" | 01:19'24" |
| 2 | 18'52" | 01:38'16" |
| 3 | 00'03" | 01:38'19" |
| 4 | 00'03" | 01:38'22" |
| 5 | 00'02" | 01:38'24" |
| 6 | 00'03" | 01:38'27" |
| 7 | 00'02" | 01:38'29" |
| 8 | 00'03" | 01:38'32" |
| 9 | 00'02" | 01:38'34" |
| 10 | 00'13" | 01:38'47" |
| 11 | 00'03" | 01:38'50" |
| 12 | 00'02" | 01:38'52" |
| 13 | 00'03" | 01:38'55" |
| 14 | 00'05" | 01:39'00" |
| 15 | 00'04" | 01:39'04" |
| 16 | 00'01" | 01:39'05" |
| 17 | 03'07" | 01:42'12" |
| 18 | 00'02" | 01:42'14" |
| 19 | 00'02" | 01:42'16" |
| 20 | 00'05" | 01:42'21" |
| 21 | 00'03" | 01:42'24" |
| 22 | 00'03" | 01:42'27" |
| 23 | 00'23" | 01:42'50" |
| 24 | 00'51" | 01:43'41" |
| 25 | 00'47" | 01:44'28" |
| 26 | 04'31" | 01:48'59" |
| 27 | 00'05" | 01:49'04" |
| 28 | 00'02" | 01:49'06" |
| 29 | 00'03" | 01:49'09" |
| 30 | 00'03" | 01:49'12" |
| 31 | 00'02" | 01:49'14" |
| 32 | 00'36" | 01:49'50" |
| 33 | 00'39" | 01:50'29" |
| 34 | 01'38" | 01:52'07" |
| 35 | 00'03" | 01:52'10" |
| 36 | 00'15" | 01:52'25" |
| 37 | 03'11" | 01:55'36" |
| 38 | 00'02" | 01:55'38" |
| 39 | 00'03" | 01:55'41" |
| 40 | 00'03" | 01:55'44" |
| 41 | 00'36" | 01:56'20" |
| 42 | 02'16" | 01:58'36" |
| 43 | 00'03" | 01:58'39" |
| 44 | 00'03" | 01:58'42" |
| 45 | 00'41" | 01:59'23" |
| 46 | 00'54" | 02:00'17" |
| 47 | 02'58" | 02:03'15" |
| 48 | 00'03" | 02:03'18" |
| 49 | 00'02" | 02:03'20" |
| 50 | 00'18" | 02:03'38" |
| 51 | 01'02" | 02:04'40" |
| 52 | 00'39" | 02:05'19" |
| 53 | 15'52" | 02:21'11" |
| 54 | 20'56" | 02:42'07" |
| 55 | 00'05" | 02:42'12" |
| 56 | 00'03" | 02:42'15" |
| 57 | 00'02" | 02:42'17" |
| 58 | 00'03" | 02:42'20" |
| 59 | 28'43" | 03:11'03" |
| 60 | 18'19" | 03:29'22" |
| 61 | 00'08" | 03:29'30" |
| 62 | 00'23" | 03:29'53" |
| 63 | 00'46" | 03:30'39" |
| 64 | 19'29" | 03:50'08" |
| 65 | 00'03" | 03:50'11" |
| 66 | 00'05" | 03:50'16" |
| 67 | 00'05" | 03:50'21" |
| 68 | 00'25" | 03:50'46" |
| 69 | 00'08" | 03:50'54" |
| 17.2 | 00'00" | 03:51'05" |
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