15.1 km | 01:29:01 | 05:53/km日期: 2015-10-10 07:00 - 卡路里: 966 Cal - 溫度: 23°C - 濕度: 76%
Pace: 06'19" / 05'31" / 05'52" / 05'50" / 05'40" / 05'41" / 05'49" / 06'01" / 06'06" / 05'57" / 06'00" / 05'55" / 05'36" / 06'03" / 05'59" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'32") | 1000 / 8000 |
| 9 | | 06'06" (+00'36") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 1000 / 11000 |
| 12 | | 05'55" (+00'25") | 1000 / 12000 |
| 13 | | 05'36" (+00'06") | 1000 / 13000 |
| 14 | | 06'03" (+00'33") | 1000 / 14000 |
| 15 | | 05'58" (+00'28") | 1000 / 15000 |
| 16 | | 07'42" (+02'12") | 90 / 15090 |
10月累積里程 : 194.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'31" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'40" | 00:29'12" |
| 6 | 05'41" | 00:34'53" |
| 7 | 05'49" | 00:40'42" |
| 8 | 06'01" | 00:46'43" |
| 9 | 06'06" | 00:52'49" |
| 10 | 05'57" | 00:58'46" |
| 11 | 06'00" | 01:04'46" |
| 12 | 05'55" | 01:10'41" |
| 13 | 05'36" | 01:16'17" |
| 14 | 06'03" | 01:22'20" |
| 15 | 05'59" | 01:28'19" |
| 15.1 | 08'37" | 01:29'06" |
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