20.5 km | 02:56:13 | 08:36/km日期: 2015-10-11 08:57 - 總爬升: 335 m - 卡路里: 1216 Cal - 溫度: 22°C - 濕度: 73%
Pace: 08'35" / 06'13" / 06'31" / 06'21" / 06'17" / 08'50" / 14'47" / 12'05" / 15'50" / 13'10" / 14'53" / 09'01" / 06'41" / 06'28" / 06'41" / 06'40" / 06'44" / 06'26" / 06'29" / 06'24" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'21") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'30" (+00'17") | 1000 / 3000 |
| 4 | | 06'20" (+00'07") | 1000 / 4000 |
| 5 | | 06'17" (+00'04") | 1000 / 5000 |
| 6 | | 08'50" (+02'37") | 1000 / 6000 |
| 7 | | 14'46" (+08'33") | 1000 / 7000 |
| 8 | | 12'05" (+05'52") | 1000 / 8000 |
| 9 | | 15'50" (+09'37") | 1000 / 9000 |
| 10 | | 13'09" (+06'56") | 1000 / 10000 |
| 11 | | 14'53" (+08'40") | 1000 / 11000 |
| 12 | | 09'00" (+02'47") | 1000 / 12000 |
| 13 | | 06'40" (+00'27") | 1000 / 13000 |
| 14 | | 06'28" (+00'15") | 1000 / 14000 |
| 15 | | 06'41" (+00'28") | 1000 / 15000 |
| 16 | | 06'39" (+00'26") | 1000 / 16000 |
| 17 | | 06'43" (+00'30") | 1000 / 17000 |
| 18 | | 06'25" (+00'12") | 1000 / 18000 |
| 19 | | 06'29" (+00'16") | 1000 / 19000 |
| 20 | | 06'24" (+00'11") | 1000 / 20000 |
| 21 | | 06'33" (+00'20") | 476 / 20476 |
10月累積里程 :
410.09 km 
asics TARTHERZEAL 2 wide 累積 :
2009.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'13" | 00:14'48" |
| 3 | 06'31" | 00:21'19" |
| 4 | 06'21" | 00:27'40" |
| 5 | 06'17" | 00:33'57" |
| 6 | 08'50" | 00:42'47" |
| 7 | 14'47" | 00:57'34" |
| 8 | 12'05" | 01:09'39" |
| 9 | 15'50" | 01:25'29" |
| 10 | 13'10" | 01:38'39" |
| 11 | 14'53" | 01:53'32" |
| 12 | 09'01" | 02:02'33" |
| 13 | 06'41" | 02:09'14" |
| 14 | 06'28" | 02:15'42" |
| 15 | 06'41" | 02:22'23" |
| 16 | 06'40" | 02:29'03" |
| 17 | 06'44" | 02:35'47" |
| 18 | 06'26" | 02:42'13" |
| 19 | 06'29" | 02:48'42" |
| 20 | 06'24" | 02:55'06" |
| 20.5 | 06'34" | 02:58'14" |
54570.8 km | 
4520.0 km
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