11.1 km | 00:59:19 | 05:20/km日期: 2022-10-11 18:29 - 平均心率: 131 - 卡路里: 776 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 54%
Pace: 06'09" / 05'57" / 05'01" / 04'59" / 05'43" / 05'12" / 05'03" / 05'10" / 05'06" / 05'11" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 1000 / 1000 |
| 2 | | 05'56" (+00'58") | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'42" (+00'44") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 305.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'01" | 00:17'07" |
| 4 | 04'59" | 00:22'06" |
| 5 | 05'43" | 00:27'49" |
| 6 | 05'12" | 00:33'01" |
| 7 | 05'03" | 00:38'04" |
| 8 | 05'10" | 00:43'14" |
| 9 | 05'06" | 00:48'20" |
| 10 | 05'11" | 00:53'31" |
| 11 | 05'13" | 00:58'44" |
| 11.1 | 05'02" | 00:59'19" |
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