16.0 km | 01:26:40 | 05:24/km日期: 2015-10-12 19:53 - 地點: 田心國小 - 天氣: 涼爽 - 卡路里: 866 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'38" / 05'34" / 05'28" / 05'16" / 05'17" / 05'20" / 05'23" / 05'28" / 05'26" / 05'27" / 05'26" / 05'26" / 05'25" / 05'24" / 05'19" / 05'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'17") | 1000 / 12000 |
| 13 | | 05'25" (+00'16") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 1000 / 14000 |
| 15 | | 05'19" (+00'10") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'11" (+00'02") | 42 / 16042 |
10月累積里程 : 418.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'16" | 00:21'56" |
| 5 | 05'17" | 00:27'13" |
| 6 | 05'20" | 00:32'33" |
| 7 | 05'23" | 00:37'56" |
| 8 | 05'28" | 00:43'24" |
| 9 | 05'26" | 00:48'50" |
| 10 | 05'27" | 00:54'17" |
| 11 | 05'26" | 00:59'43" |
| 12 | 05'26" | 01:05'09" |
| 13 | 05'25" | 01:10'34" |
| 14 | 05'24" | 01:15'58" |
| 15 | 05'19" | 01:21'17" |
| 16 | 05'10" | 01:26'27" |
| 16.0 | 05'02" | 01:26'40" |
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