7.5 km | 00:44:43 | 05:58/km日期: 2015-10-13 18:37 - 地點: 大勇國小 - 天氣: 風很大大大 - 卡路里: 404 Cal - 溫度: 22°C - 濕度: 66%
Pace: 03'32" / 07'08" / 07'10" / 07'07" / 07'13" / 03'38" / 07'05" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 397 / 397 |
| 2 | | 03'38" (+00'18") | 397 / 794 |
| 3 | | 03'38" (+00'18") | 400 / 1195 |
| 4 | | 01:11'49" (+08'29") | 53 / 1248 |
| 5 | | 03'24" (+00'04") | 398 / 1647 |
| 6 | | 03'37" (+00'17") | 403 / 2050 |
| 7 | | 03'42" (+00'22") | 397 / 2448 |
| 8 | | 01:10'47" (+07'27") | 52 / 2500 |
| 9 | | 03'27" (+00'07") | 396 / 2897 |
| 10 | | 03'42" (+00'22") | 403 / 3300 |
| 11 | | 03'45" (+00'25") | 398 / 3699 |
| 12 | | 01:04'18" (+00'58") | 57 / 3757 |
| 13 | | 03'29" (+00'09") | 398 / 4155 |
| 14 | | 03'42" (+00'22") | 400 / 4555 |
| 15 | | 03'37" (+00'17") | 401 / 4957 |
| 16 | | 01:26'09" (+22'49") | 42 / 4999 |
| 17 | | 03'28" (+00'08") | 399 / 5399 |
| 18 | | 03'45" (+00'25") | 400 / 5800 |
| 19 | | 03'37" (+00'17") | 400 / 6201 |
| 20 | | 59'55" (+56'35") | 61 / 6263 |
| 21 | | 03'29" (+00'09") | 394 / 6658 |
| 22 | | 03'41" (+00'21") | 397 / 7055 |
| 23 | | 03'28" (+00'08") | 402 / 7457 |
| 24 | | 12'31" (+09'11") | 19 / 7477 |
很棒的溫度卻跑的不是很好
1200m R4:00 X 6
跑得很糟
但平均還有每圈 85S 下次要調整一下配速了
10月累積里程 :
418.06 km 
adidas adidas Takumi Sen 3 Boost 累積 :
934.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 07'08" | 00:10'40" |
| 3 | 07'10" | 00:17'50" |
| 4 | 07'07" | 00:24'57" |
| 5 | 07'13" | 00:32'10" |
| 6 | 03'38" | 00:35'48" |
| 7 | 07'05" | 00:42'53" |
| 7.5 | 03'50" | 00:44'43" |
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展開計圈分析
