21.1 km | 02:16:22 | 06:27/km日期: 2015-10-14 18:35 - 地點: 斗六棒球場 - 平均心率: 169 - 卡路里: 1425 Cal - 總步數: 25232 - 平均步頻: 185 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 69%
Pace: 06'55" / 06'43" / 06'22" / 06'28" / 06'32" / 06'21" / 06'33" / 06'27" / 06'30" / 06'25" / 06'40" / 06'30" / 06'25" / 06'18" / 06'37" / 06'25" / 05'47" / 06'19" / 06'16" / 06'18" / 06'08" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'43") | 1007 / 1007 | 181 / 80 |
| 2 | | 06'42" (+00'34") | 1000 / 2007 | 183 / 81 |
| 3 | | 06'22" (+00'14") | 1009 / 3017 | 184 / 85 |
| 4 | | 06'25" (+00'17") | 1007 / 4024 | 184 / 84 |
| 5 | | 06'26" (+00'18") | 1003 / 5028 | 184 / 84 |
| 6 | | 06'22" (+00'14") | 1006 / 6035 | 183 / 85 |
| 7 | | 06'29" (+00'21") | 1010 / 7045 | 185 / 83 |
| 8 | | 06'24" (+00'16") | 1007 / 8053 | 185 / 84 |
| 9 | | 06'28" (+00'20") | 1006 / 9059 | 186 / 82 |
| 10 | | 06'21" (+00'13") | 1009 / 10069 | 186 / 84 |
| 11 | | 06'41" (+00'33") | 1008 / 11077 | 166 / 89 |
| 12 | | 06'27" (+00'19") | 1006 / 12084 | 186 / 83 |
| 13 | | 06'21" (+00'13") | 1003 / 13088 | 186 / 84 |
| 14 | | 06'16" (+00'08") | 1000 / 14089 | 185 / 85 |
| 15 | | 06'34" (+00'26") | 1001 / 15090 | 185 / 82 |
| 16 | | 06'25" (+00'17") | 1002 / 16093 | 185 / 83 |
| 17 | | 06'19" (+00'11") | 1003 / 17096 | 187 / 84 |
| 18 | | 06'19" (+00'11") | 1002 / 18099 | 189 / 83 |
| 19 | | 06'12" (+00'04") | 1005 / 19104 | 189 / 84 |
| 20 | | 06'16" (+00'08") | 1001 / 20105 | 189 / 84 |
| 21 | | 06'08" | 1005 / 21111 | 190 / 85 |
| 22 | | 07'02" (+00'54") | 125 / 21237 | 142 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
172.69 km 
Saucony PowerGrid Kinvara 4 累積 :
2170.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'43" | 00:13'38" |
| 3 | 06'22" | 00:20'00" |
| 4 | 06'28" | 00:26'28" |
| 5 | 06'32" | 00:33'00" |
| 6 | 06'21" | 00:39'21" |
| 7 | 06'33" | 00:45'54" |
| 8 | 06'27" | 00:52'21" |
| 9 | 06'30" | 00:58'51" |
| 10 | 06'25" | 01:05'16" |
| 11 | 06'40" | 01:11'56" |
| 12 | 06'30" | 01:18'26" |
| 13 | 06'25" | 01:24'51" |
| 14 | 06'18" | 01:31'09" |
| 15 | 06'37" | 01:37'46" |
| 16 | 06'25" | 01:44'11" |
| 17 | 05'47" | 01:49'58" |
| 18 | 06'19" | 01:56'17" |
| 19 | 06'16" | 02:02'33" |
| 20 | 06'18" | 02:08'51" |
| 21 | 06'08" | 02:14'59" |
| 21.1 | 11'01" | 02:16'22" |
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