14.3 km | 02:06:04 | 08:49/km日期: 2022-10-19 04:48 - 平均心率: 149 - 卡路里: 553 Cal - 平均步頻: 201 - 溫度: 20°C - 濕度: 80%
Pace: 15'02" / 06'23" / 06'10" / 06'54" / 08'09" / 07'25" / 09'55" / 06'58" / 07'58" / 06'29" / 08'07" / 20'58" / 06'16" / 06'26" / 10'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 489.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'02" | 00:15'02" |
| 2 | 06'23" | 00:21'25" |
| 3 | 06'10" | 00:27'35" |
| 4 | 06'54" | 00:34'29" |
| 5 | 08'09" | 00:42'38" |
| 6 | 07'25" | 00:50'03" |
| 7 | 09'55" | 00:59'58" |
| 8 | 06'58" | 01:06'56" |
| 9 | 07'58" | 01:14'54" |
| 10 | 06'29" | 01:21'23" |
| 11 | 08'07" | 01:29'30" |
| 12 | 20'58" | 01:50'28" |
| 13 | 06'16" | 01:56'44" |
| 14 | 06'26" | 02:03'10" |
| 14.3 | 10'35" | 02:06'04" |
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