10.0 km | 01:02:24 | 06:12/km日期: 2022-10-19 20:20 - 平均心率: 132 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 60%
Pace: 06'32" / 06'21" / 06'21" / 06'09" / 06'10" / 06'01" / 06'04" / 06'06" / 06'06" / 06'07" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'32") | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" (+00'05") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 09'28" (+03'28") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 282.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'21" | 00:19'14" |
| 4 | 06'09" | 00:25'23" |
| 5 | 06'10" | 00:31'33" |
| 6 | 06'01" | 00:37'34" |
| 7 | 06'04" | 00:43'38" |
| 8 | 06'06" | 00:49'44" |
| 9 | 06'06" | 00:55'50" |
| 10 | 06'07" | 01:01'57" |
| 10.0 | 09'41" | 01:02'24" |
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