|  43.0 km | 04:16:09 | 05:57/km | 第117馬| 官方成績 | | 日期 | 2022-10-22 | | 成績 | 04:16:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" (+04'02") | 00:57'41" (+00'37") | | 00:27'01" (+00'23") | | 00:30'26" (+03'48") | 00:57'04" | | 00:26'38" | | 00:30'35" (+03'57") | 00:59'16" (+02'12") | | 00:28'41" (+02'03") | | 00:32'44" (+06'06") | 01:02'08" (+05'04") | | 00:29'24" (+02'46") | |
日期: 2022-10-22 05:00 - 總爬升: 608 m - 平均心率: 150 - 卡路里: 2299 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'59") | 1000 / 1000 | | 2 | | 05'45" (+00'48") | 1000 / 2000 | | 3 | | 05'52" (+00'55") | 1000 / 3000 | | 4 | | 07'16" (+02'19") | 1000 / 4000 | | 5 | | 05'51" (+00'54") | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 | | 7 | | 05'08" (+00'11") | 1000 / 7000 | | 8 | | 05'09" (+00'12") | 1000 / 8000 | | 9 | | 05'15" (+00'18") | 1000 / 9000 | | 10 | | 05'56" (+00'59") | 1000 / 10000 | | 11 | | 05'20" (+00'23") | 1000 / 11000 | | 12 | | 05'29" (+00'32") | 1000 / 12000 | | 13 | | 05'16" (+00'19") | 1000 / 13000 | | 14 | | 07'43" (+02'46") | 1000 / 14000 | | 15 | | 06'36" (+01'39") | 1000 / 15000 | | 16 | | 05'17" (+00'20") | 1000 / 16000 | | 17 | | 05'08" (+00'11") | 1000 / 17000 | | 18 | | 05'09" (+00'12") | 1000 / 18000 | | 19 | | 04'57" | 1000 / 19000 | | 20 | | 06'04" (+01'07") | 1000 / 20000 | | 21 | | 05'24" (+00'27") | 1000 / 21000 | | 22 | | 06'04" (+01'07") | 1000 / 22000 | | 23 | | 05'43" (+00'46") | 1000 / 23000 | | 24 | | 07'09" (+02'12") | 1000 / 24000 | | 25 | | 06'12" (+01'15") | 1000 / 25000 | | 26 | | 05'19" (+00'22") | 1000 / 26000 | | 27 | | 06'35" (+01'38") | 1000 / 27000 | | 28 | | 05'05" (+00'08") | 1000 / 28000 | | 29 | | 05'11" (+00'14") | 1000 / 29000 | | 30 | | 06'29" (+01'32") | 1000 / 30000 | | 31 | | 05'28" (+00'31") | 1000 / 31000 | | 32 | | 05'59" (+01'02") | 1000 / 32000 | | 33 | | 07'44" (+02'47") | 1000 / 33000 | | 34 | | 06'03" (+01'06") | 1000 / 34000 | | 35 | | 07'27" (+02'30") | 1000 / 35000 | | 36 | | 05'42" (+00'45") | 1000 / 36000 | | 37 | | 06'16" (+01'19") | 1000 / 37000 | | 38 | | 05'20" (+00'23") | 1000 / 38000 | | 39 | | 06'33" (+01'36") | 1000 / 39000 | | 40 | | 05'31" (+00'34") | 1000 / 40000 | | 41 | | 05'34" (+00'37") | 1000 / 41000 | | 42 | | 06'25" (+01'28") | 1000 / 42000 | | 43 | | 05'09" (+00'12") | 1000 / 43000 |
今日於台中外埔忘憂谷比賽，景色非常幽美，天氣有點悶熱，人數不到70人，小而美賽事，本人日設定輕鬆跑完，5點起跑沿途道路很昏暗，第一圈慢慢跟跑友跑，共計跑四圈半，一段五百公尺山路很陡全程用走的，前21公里蠻好跑的，28公里以後好熱，兩側都是稻田沒有遮陰物，跑起來真累人，順利完賽. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 312.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'46" | 00:11'39" | | 3 | 05'53" | 00:17'32" | | 4 | 07'16" | 00:24'48" | | 5 | 05'52" | 00:30'40" | | 6 | 05'30" | 00:36'10" | | 7 | 05'09" | 00:41'19" | | 8 | 05'10" | 00:46'29" | | 9 | 05'16" | 00:51'45" | | 10 | 05'56" | 00:57'41" | | 11 | 05'20" | 01:03'01" | | 12 | 05'30" | 01:08'31" | | 13 | 05'17" | 01:13'48" | | 14 | 07'43" | 01:21'31" | | 15 | 06'36" | 01:28'07" | | 16 | 05'18" | 01:33'25" | | 17 | 05'09" | 01:38'34" | | 18 | 05'09" | 01:43'43" | | 19 | 04'58" | 01:48'41" | | 20 | 06'04" | 01:54'45" | | 21 | 05'25" | 02:00'10" | | 22 | 06'05" | 02:06'15" | | 23 | 05'43" | 02:11'58" | | 24 | 07'09" | 02:19'07" | | 25 | 06'13" | 02:25'20" | | 26 | 05'19" | 02:30'39" | | 27 | 06'36" | 02:37'15" | | 28 | 05'06" | 02:42'21" | | 29 | 05'11" | 02:47'32" | | 30 | 06'29" | 02:54'01" | | 31 | 05'29" | 02:59'30" | | 32 | 05'59" | 03:05'29" | | 33 | 07'45" | 03:13'14" | | 34 | 06'04" | 03:19'18" | | 35 | 07'27" | 03:26'45" | | 36 | 05'43" | 03:32'28" | | 37 | 06'16" | 03:38'44" | | 38 | 05'21" | 03:44'05" | | 39 | 06'33" | 03:50'38" | | 40 | 05'31" | 03:56'09" | | 41 | 05'35" | 04:01'44" | | 42 | 06'25" | 04:08'09" | | 43 | 05'10" | 04:13'19" | | 43.6 | 05'04" | 04:16'07" |
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