21.2 km | 02:23:14 | 06:44/km日期: 2022-10-23 09:50 - 平均心率: 144 - 卡路里: 1297 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'00" / 07'29" / 06'21" / 05'41" / 05'30" / 05'32" / 05'34" / 05'28" / 19'46" / 05'39" / 05'35" / 05'47" / 05'37" / 05'44" / 06'10" / 10'39" / 05'32" / 05'38" / 05'31" / 06'22" / 05'22" / 09'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'29" | 00:13'29" |
| 3 | 06'21" | 00:19'50" |
| 4 | 05'41" | 00:25'31" |
| 5 | 05'30" | 00:31'01" |
| 6 | 05'32" | 00:36'33" |
| 7 | 05'34" | 00:42'07" |
| 8 | 05'28" | 00:47'35" |
| 9 | 19'46" | 01:07'21" |
| 10 | 05'39" | 01:13'00" |
| 11 | 05'35" | 01:18'35" |
| 12 | 05'47" | 01:24'22" |
| 13 | 05'37" | 01:29'59" |
| 14 | 05'44" | 01:35'43" |
| 15 | 06'10" | 01:41'53" |
| 16 | 10'39" | 01:52'32" |
| 17 | 05'32" | 01:58'04" |
| 18 | 05'38" | 02:03'42" |
| 19 | 05'31" | 02:09'13" |
| 20 | 06'22" | 02:15'35" |
| 21 | 05'22" | 02:20'57" |
| 21.2 | 09'12" | 02:23'14" |
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