30.0 km | 03:14:51 | 06:29/km日期: 2015-10-16 18:40 - 總爬升: 149 m - 地點: 斗六棒球場 - 天氣: 涼涼 - 平均心率: 146 - 卡路里: 2027 Cal - 總步數: 37002 - 平均步頻: 189 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'55" / 06'44" / 06'48" / 06'45" / 06'49" / 06'38" / 06'31" / 06'30" / 06'36" / 06'34" / 06'24" / 06'27" / 06'27" / 06'33" / 06'31" / 06'21" / 06'22" / 06'23" / 06'17" / 06'23" / 06'20" / 06'24" / 06'25" / 06'09" / 06'18" / 06'06" / 06'20" / 06'26" / 06'08" / 06'12" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'46") | 1003 / 1003 | 186 / 77 |
| 2 | | 06'43" (+00'36") | 1000 / 2003 | 188 / 79 |
| 3 | | 06'47" (+00'40") | 1000 / 3004 | 187 / 78 |
| 4 | | 06'44" (+00'37") | 1000 / 4004 | 189 / 78 |
| 5 | | 06'47" (+00'40") | 1004 / 5008 | 188 / 78 |
| 6 | | 06'36" (+00'29") | 1003 / 6011 | 188 / 80 |
| 7 | | 06'32" (+00'25") | 1007 / 7018 | 189 / 80 |
| 8 | | 06'27" (+00'20") | 1005 / 8024 | 190 / 81 |
| 9 | | 06'32" (+00'25") | 1008 / 9032 | 188 / 80 |
| 10 | | 06'31" (+00'24") | 1006 / 10038 | 189 / 81 |
| 11 | | 06'22" (+00'15") | 1004 / 11042 | 189 / 82 |
| 12 | | 06'31" (+00'24") | 1008 / 12051 | 189 / 80 |
| 13 | | 06'25" (+00'18") | 1003 / 13054 | 191 / 81 |
| 14 | | 06'32" (+00'25") | 1000 / 14055 | 190 / 80 |
| 15 | | 06'28" (+00'21") | 1007 / 15062 | 190 / 81 |
| 16 | | 06'26" (+00'19") | 1004 / 16067 | 192 / 80 |
| 17 | | 06'19" (+00'12") | 1005 / 17072 | 193 / 81 |
| 18 | | 06'22" (+00'15") | 1003 / 18076 | 189 / 82 |
| 19 | | 06'17" (+00'10") | 1008 / 19084 | 190 / 83 |
| 20 | | 06'24" (+00'17") | 1010 / 20094 | 187 / 83 |
| 21 | | 06'10" (+00'03") | 1001 / 21096 | 190 / 85 |
| 22 | | 06'27" (+00'20") | 1002 / 22099 | 190 / 81 |
| 23 | | 06'22" (+00'15") | 1006 / 23105 | 189 / 82 |
| 24 | | 06'15" (+00'08") | 1004 / 24110 | 189 / 84 |
| 25 | | 06'13" (+00'06") | 1008 / 25118 | 192 / 83 |
| 26 | | 06'14" (+00'07") | 1010 / 26129 | 192 / 83 |
| 27 | | 06'15" (+00'08") | 1012 / 27142 | 191 / 83 |
| 28 | | 06'26" (+00'19") | 1006 / 28149 | 184 / 84 |
| 29 | | 06'07" | 1007 / 29156 | 194 / 83 |
| 30 | | 06'08" (+00'01") | 1001 / 30158 | 193 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
172.69 km 
Saucony PowerGrid Kinvara 4 累積 :
2170.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 06'48" | 00:20'27" |
| 4 | 06'45" | 00:27'12" |
| 5 | 06'49" | 00:34'01" |
| 6 | 06'38" | 00:40'39" |
| 7 | 06'31" | 00:47'10" |
| 8 | 06'30" | 00:53'40" |
| 9 | 06'36" | 01:00'16" |
| 10 | 06'34" | 01:06'50" |
| 11 | 06'24" | 01:13'14" |
| 12 | 06'27" | 01:19'41" |
| 13 | 06'27" | 01:26'08" |
| 14 | 06'33" | 01:32'41" |
| 15 | 06'31" | 01:39'12" |
| 16 | 06'21" | 01:45'33" |
| 17 | 06'22" | 01:51'55" |
| 18 | 06'23" | 01:58'18" |
| 19 | 06'17" | 02:04'35" |
| 20 | 06'23" | 02:10'58" |
| 21 | 06'20" | 02:17'18" |
| 22 | 06'24" | 02:23'42" |
| 23 | 06'25" | 02:30'07" |
| 24 | 06'09" | 02:36'16" |
| 25 | 06'18" | 02:42'34" |
| 26 | 06'06" | 02:48'40" |
| 27 | 06'20" | 02:55'00" |
| 28 | 06'26" | 03:01'26" |
| 29 | 06'08" | 03:07'34" |
| 30 | 06'12" | 03:13'46" |
| 30.0 | 26'52" | 03:14'51" |
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