21.1 km | 02:03:04 | 05:49/km日期: 2022-10-24 14:55 - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 1449 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 51%
Pace: 05'43" / 05'23" / 05'32" / 05'31" / 05'14" / 05'22" / 05'43" / 16'20" / 05'28" / 05'43" / 05'51" / 05'58" / 05'50" / 05'57" / 05'40" / 05'46" / 06'01" / 06'03" / 06'18" / 06'40" / 14'02" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'57" (+00'44") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 05'51" (+00'38") | 1000 / 11000 |
| 12 | | 05'58" (+00'45") | 1000 / 12000 |
| 13 | | 05'50" (+00'37") | 1000 / 13000 |
| 14 | | 05'56" (+00'43") | 1000 / 14000 |
| 15 | | 05'39" (+00'26") | 1000 / 15000 |
| 16 | | 05'46" (+00'33") | 1000 / 16000 |
| 17 | | 06'01" (+00'48") | 1000 / 17000 |
| 18 | | 06'02" (+00'49") | 1000 / 18000 |
| 19 | | 06'18" (+01'05") | 1000 / 19000 |
| 20 | | 06'40" (+01'27") | 1000 / 20000 |
| 21 | | 06'27" (+01'14") | 1000 / 21000 |
| 22 | | 06'22" (+01'09") | 147 / 21147 |
剩6天，已經4個月沒跑超過15K以上，今天做垂死的掙札。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
57.34 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 05'31" | 00:22'09" |
| 5 | 05'14" | 00:27'23" |
| 6 | 05'22" | 00:32'45" |
| 7 | 05'43" | 00:38'28" |
| 8 | 16'20" | 00:54'48" |
| 9 | 05'28" | 01:00'16" |
| 10 | 05'43" | 01:05'59" |
| 11 | 05'51" | 01:11'50" |
| 12 | 05'58" | 01:17'48" |
| 13 | 05'50" | 01:23'38" |
| 14 | 05'57" | 01:29'35" |
| 15 | 05'40" | 01:35'15" |
| 16 | 05'46" | 01:41'01" |
| 17 | 06'01" | 01:47'02" |
| 18 | 06'03" | 01:53'05" |
| 19 | 06'18" | 01:59'23" |
| 20 | 06'40" | 02:06'03" |
| 21 | 14'02" | 02:20'05" |
| 21.1 | 12'12" | 02:21'53" |
展開計圈分析
留言 
