17.1 km | 02:56:08 | 10:17/km日期: 2022-10-23 06:03 - 總爬升: 325 m - 平均心率: 131 - 卡路里: 1077 Cal - 總步數: 24430 - 平均步頻: 138 - 平均步幅: 70 cm - 溫度: 25°C - 濕度: 99%
Pace: 08'08" / 08'41" / 09'42" / 08'45" / 09'27" / 09'44" / 09'52" / 09'53" / 12'27" / 10'58" / 11'15" / 11'02" / 10'01" / 10'52" / 11'21" / 10'47" / 11'04" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" | 1000 / 1000 | 161 / 76 |
| 2 | | 08'42" (+00'35") | 1000 / 2001 | 158 / 72 |
| 3 | | 09'41" (+01'34") | 1000 / 3002 | 142 / 72 |
| 4 | | 08'47" (+00'40") | 1001 / 4003 | 158 / 71 |
| 5 | | 09'25" (+01'18") | 1000 / 5003 | 147 / 72 |
| 6 | | 09'51" (+01'44") | 1000 / 6004 | 147 / 68 |
| 7 | | 09'46" (+01'39") | 1001 / 7005 | 145 / 70 |
| 8 | | 09'55" (+01'48") | 1000 / 8006 | 134 / 74 |
| 9 | | 12'41" (+04'34") | 1000 / 9007 | 116 / 67 |
| 10 | | 10'46" (+02'39") | 1001 / 10008 | 141 / 65 |
| 11 | | 11'17" (+03'10") | 1000 / 11008 | 111 / 79 |
| 12 | | 11'07" (+03'00") | 1001 / 12009 | 132 / 68 |
| 13 | | 09'51" (+01'44") | 1000 / 13010 | 135 / 74 |
| 14 | | 10'57" (+02'50") | 1000 / 14010 | 138 / 65 |
| 15 | | 11'26" (+03'19") | 1000 / 15010 | 150 / 58 |
| 16 | | 10'48" (+02'41") | 1000 / 16011 | 144 / 63 |
| 17 | | 11'10" (+03'03") | 1000 / 17012 | 121 / 73 |
| 18 | | 17'10" (+09'03") | 91 / 17103 | 67 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
10月累積里程 : 256.86 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'41" | 00:16'49" |
| 3 | 09'42" | 00:26'31" |
| 4 | 08'45" | 00:35'16" |
| 5 | 09'27" | 00:44'43" |
| 6 | 09'44" | 00:54'27" |
| 7 | 09'52" | 01:04'19" |
| 8 | 09'53" | 01:14'12" |
| 9 | 12'27" | 01:26'39" |
| 10 | 10'58" | 01:37'37" |
| 11 | 11'15" | 01:48'52" |
| 12 | 11'02" | 01:59'54" |
| 13 | 10'01" | 02:09'55" |
| 14 | 10'52" | 02:20'47" |
| 15 | 11'21" | 02:32'08" |
| 16 | 10'47" | 02:42'55" |
| 17 | 11'04" | 02:53'59" |
| 17.1 | 20'38" | 02:56'08" |
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