10.0 km | 00:57:52 | 05:47/km日期: 2022-10-21 16:44 - 總爬升: 139 m - 平均心率: 149 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 05'50" / 05'45" / 05'32" / 05'17" / 05'16" / 05'41" / 05'33" / 05'58" / 07'33" / 05'40" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'44") | 1000 / 1000 |
2 | | 05'44" (+00'37") | 1000 / 2000 |
3 | | 05'32" (+00'25") | 1000 / 3000 |
4 | | 05'07" | 1000 / 4000 |
5 | | 05'09" (+00'02") | 1000 / 5000 |
6 | | 05'41" (+00'34") | 1000 / 6000 |
7 | | 05'32" (+00'25") | 1000 / 7000 |
8 | | 05'58" (+00'51") | 1000 / 8000 |
9 | | 07'31" (+02'24") | 1000 / 9000 |
10 | | 05'40" (+00'33") | 1000 / 10000 |
11 | | 07'18" (+02'11") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 275.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'45" | 00:11'35" |
3 | 05'32" | 00:17'07" |
4 | 05'17" | 00:22'24" |
5 | 05'16" | 00:27'40" |
6 | 05'41" | 00:33'21" |
7 | 05'33" | 00:38'54" |
8 | 05'58" | 00:44'52" |
9 | 07'33" | 00:52'25" |
10 | 05'40" | 00:58'05" |
10.0 | 06'49" | 00:58'08" |