42.3 km | 03:56:31 | 05:35/km日期: 2022-10-23 05:10 - 總爬升: 560 m - 平均心率: 148 - 卡路里: 1764 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90%
Pace: 04'59" / 05'36" / 05'11" / 05'20" / 05'20" / 05'18" / 05'37" / 05'14" / 05'17" / 05'45" / 05'16" / 05'17" / 05'34" / 05'26" / 05'23" / 05'38" / 05'50" / 05'18" / 05'16" / 05'10" / 05'31" / 05'15" / 05'41" / 05'14" / 06'02" / 05'20" / 05'20" / 06'01" / 05'35" / 05'39" / 06'14" / 05'59" / 05'54" / 05'25" / 06'09" / 05'19" / 06'18" / 06'28" / 06'10" / 06'28" / 06'21" / 05'18" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1000 / 1000 |
2 | | 05'14" (+00'16") | 1000 / 2000 |
3 | | 05'11" (+00'13") | 1000 / 3000 |
4 | | 05'20" (+00'22") | 1000 / 4000 |
5 | | 05'19" (+00'21") | 1000 / 5000 |
6 | | 05'18" (+00'20") | 1000 / 6000 |
7 | | 05'37" (+00'39") | 1000 / 7000 |
8 | | 05'13" (+00'15") | 1000 / 8000 |
9 | | 05'17" (+00'19") | 1000 / 9000 |
10 | | 05'44" (+00'46") | 1000 / 10000 |
11 | | 05'15" (+00'17") | 1000 / 11000 |
12 | | 05'16" (+00'18") | 1000 / 12000 |
13 | | 05'34" (+00'36") | 1000 / 13000 |
14 | | 05'25" (+00'27") | 1000 / 14000 |
15 | | 05'23" (+00'25") | 1000 / 15000 |
16 | | 05'37" (+00'39") | 1000 / 16000 |
17 | | 05'49" (+00'51") | 1000 / 17000 |
18 | | 05'18" (+00'20") | 1000 / 18000 |
19 | | 05'15" (+00'17") | 1000 / 19000 |
20 | | 05'10" (+00'12") | 1000 / 20000 |
21 | | 05'30" (+00'32") | 1000 / 21000 |
22 | | 05'15" (+00'17") | 1000 / 22000 |
23 | | 05'40" (+00'42") | 1000 / 23000 |
24 | | 05'13" (+00'15") | 1000 / 24000 |
25 | | 06'02" (+01'04") | 1000 / 25000 |
26 | | 05'19" (+00'21") | 1000 / 26000 |
27 | | 05'20" (+00'22") | 1000 / 27000 |
28 | | 06'01" (+01'03") | 1000 / 28000 |
29 | | 05'34" (+00'36") | 1000 / 29000 |
30 | | 05'38" (+00'40") | 1000 / 30000 |
31 | | 06'13" (+01'15") | 1000 / 31000 |
32 | | 05'59" (+01'01") | 1000 / 32000 |
33 | | 05'53" (+00'55") | 1000 / 33000 |
34 | | 05'24" (+00'26") | 1000 / 34000 |
35 | | 06'09" (+01'11") | 1000 / 35000 |
36 | | 05'18" (+00'20") | 1000 / 36000 |
37 | | 06'18" (+01'20") | 1000 / 37000 |
38 | | 06'27" (+01'29") | 1000 / 38000 |
39 | | 06'10" (+01'12") | 1000 / 39000 |
40 | | 06'28" (+01'30") | 1000 / 40000 |
41 | | 06'21" (+01'23") | 1000 / 41000 |
42 | | 05'17" (+00'19") | 1000 / 42000 |
43 | | 04'47" | 305 / 42305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 572.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'36" | 00:10'35" |
3 | 05'11" | 00:15'46" |
4 | 05'20" | 00:21'06" |
5 | 05'20" | 00:26'26" |
6 | 05'18" | 00:31'44" |
7 | 05'37" | 00:37'21" |
8 | 05'14" | 00:42'35" |
9 | 05'17" | 00:47'52" |
10 | 05'45" | 00:53'37" |
11 | 05'16" | 00:58'53" |
12 | 05'17" | 01:04'10" |
13 | 05'34" | 01:09'44" |
14 | 05'26" | 01:15'10" |
15 | 05'23" | 01:20'33" |
16 | 05'38" | 01:26'11" |
17 | 05'50" | 01:32'01" |
18 | 05'18" | 01:37'19" |
19 | 05'16" | 01:42'35" |
20 | 05'10" | 01:47'45" |
21 | 05'31" | 01:53'16" |
22 | 05'15" | 01:58'31" |
23 | 05'41" | 02:04'12" |
24 | 05'14" | 02:09'26" |
25 | 06'02" | 02:15'28" |
26 | 05'20" | 02:20'48" |
27 | 05'20" | 02:26'08" |
28 | 06'01" | 02:32'09" |
29 | 05'35" | 02:37'44" |
30 | 05'39" | 02:43'23" |
31 | 06'14" | 02:49'37" |
32 | 05'59" | 02:55'36" |
33 | 05'54" | 03:01'30" |
34 | 05'25" | 03:06'55" |
35 | 06'09" | 03:13'04" |
36 | 05'19" | 03:18'23" |
37 | 06'18" | 03:24'41" |
38 | 06'28" | 03:31'09" |
39 | 06'10" | 03:37'19" |
40 | 06'28" | 03:43'47" |
41 | 06'21" | 03:50'08" |
42 | 05'18" | 03:55'26" |
42.3 | 04'47" | 03:56'54" |