20.4 km | 02:25:43 | 07:08/km日期: 2022-10-23 05:42 - 總爬升: 404 m - 平均心率: 145 - 卡路里: 1622 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87%
Pace: 06'29" / 06'14" / 08'11" / 06'28" / 08'26" / 06'51" / 07'20" / 06'13" / 10'41" / 06'13" / 08'30" / 07'33" / 09'23" / 09'21" / 05'12" / 05'17" / 05'13" / 05'06" / 05'19" / 07'17" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'22") | 1000 / 1000 |
| 2 | | 06'14" (+01'08") | 1000 / 2000 |
| 3 | | 08'10" (+03'04") | 1000 / 3000 |
| 4 | | 06'28" (+01'22") | 1000 / 4000 |
| 5 | | 08'25" (+03'19") | 1000 / 5000 |
| 6 | | 06'51" (+01'45") | 1000 / 6000 |
| 7 | | 07'19" (+02'13") | 1000 / 7000 |
| 8 | | 06'13" (+01'07") | 1000 / 8000 |
| 9 | | 10'40" (+05'34") | 1000 / 9000 |
| 10 | | 06'12" (+01'06") | 1000 / 10000 |
| 11 | | 08'28" (+03'22") | 1000 / 11000 |
| 12 | | 07'33" (+02'27") | 1000 / 12000 |
| 13 | | 09'23" (+04'17") | 1000 / 13000 |
| 14 | | 09'20" (+04'14") | 1000 / 14000 |
| 15 | | 05'12" (+00'06") | 1000 / 15000 |
| 16 | | 05'16" (+00'10") | 1000 / 16000 |
| 17 | | 05'12" (+00'06") | 1000 / 17000 |
| 18 | | 05'06" | 1000 / 18000 |
| 19 | | 05'18" (+00'12") | 1000 / 19000 |
| 20 | | 07'17" (+02'11") | 1000 / 20000 |
| 21 | | 11'03" (+05'57") | 402 / 20402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 275.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 08'11" | 00:20'54" |
| 4 | 06'28" | 00:27'22" |
| 5 | 08'26" | 00:35'48" |
| 6 | 06'51" | 00:42'39" |
| 7 | 07'20" | 00:49'59" |
| 8 | 06'13" | 00:56'12" |
| 9 | 10'41" | 01:06'53" |
| 10 | 06'13" | 01:13'06" |
| 11 | 08'30" | 01:21'36" |
| 12 | 07'33" | 01:29'09" |
| 13 | 09'23" | 01:38'32" |
| 14 | 09'21" | 01:47'53" |
| 15 | 05'12" | 01:53'05" |
| 16 | 05'17" | 01:58'22" |
| 17 | 05'13" | 02:03'35" |
| 18 | 05'06" | 02:08'41" |
| 19 | 05'19" | 02:14'00" |
| 20 | 07'17" | 02:21'17" |
| 20.4 | 11'02" | 02:25'44" |
24037.7 km | 
47865.1 km
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