44.5 km | 05:26:41 | 07:20/km日期: 2022-10-23 06:08 - 總爬升: 715 m - 平均心率: 151 - 卡路里: 2130 Cal - 平均步頻: 165 - 溫度: 24°C - 濕度: 81%
Pace: 06'39" / 05'51" / 06'08" / 06'10" / 06'33" / 05'53" / 07'17" / 06'25" / 06'09" / 06'18" / 06'15" / 06'23" / 09'32" / 07'44" / 09'52" / 09'09" / 08'50" / 05'42" / 08'32" / 05'38" / 05'43" / 05'35" / 10'23" / 06'15" / 06'32" / 06'47" / 11'44" / 12'33" / 09'12" / 07'32" / 05'56" / 10'37" / 06'08" / 05'59" / 06'12" / 06'33" / 06'42" / 06'48" / 10'10" / 07'07" / 07'18" / 06'24" / 07'21" / 06'47" / 06'30" /
希望家園慈善馬
名為慈善馬，大家都不慈善，跑飛快，最近跑步太混馬上顯露疲態，還沒到折返大腿就快爆了，悲慘，可想見下一場會很慘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
397.29 km 
Brooks Glycerin 15 累積 :
3194.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'51" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 06'10" | 00:24'48" |
| 5 | 06'33" | 00:31'21" |
| 6 | 05'53" | 00:37'14" |
| 7 | 07'17" | 00:44'31" |
| 8 | 06'25" | 00:50'56" |
| 9 | 06'09" | 00:57'05" |
| 10 | 06'18" | 01:03'23" |
| 11 | 06'15" | 01:09'38" |
| 12 | 06'23" | 01:16'01" |
| 13 | 09'32" | 01:25'33" |
| 14 | 07'44" | 01:33'17" |
| 15 | 09'52" | 01:43'09" |
| 16 | 09'09" | 01:52'18" |
| 17 | 08'50" | 02:01'08" |
| 18 | 05'42" | 02:06'50" |
| 19 | 08'32" | 02:15'22" |
| 20 | 05'38" | 02:21'00" |
| 21 | 05'43" | 02:26'43" |
| 22 | 05'35" | 02:32'18" |
| 23 | 10'23" | 02:42'41" |
| 24 | 06'15" | 02:48'56" |
| 25 | 06'32" | 02:55'28" |
| 26 | 06'47" | 03:02'15" |
| 27 | 11'44" | 03:13'59" |
| 28 | 12'33" | 03:26'32" |
| 29 | 09'12" | 03:35'44" |
| 30 | 07'32" | 03:43'16" |
| 31 | 05'56" | 03:49'12" |
| 32 | 10'37" | 03:59'49" |
| 33 | 06'08" | 04:05'57" |
| 34 | 05'59" | 04:11'56" |
| 35 | 06'12" | 04:18'08" |
| 36 | 06'33" | 04:24'41" |
| 37 | 06'42" | 04:31'23" |
| 38 | 06'48" | 04:38'11" |
| 39 | 10'10" | 04:48'21" |
| 40 | 07'07" | 04:55'28" |
| 41 | 07'18" | 05:02'46" |
| 42 | 06'24" | 05:09'10" |
| 43 | 07'21" | 05:16'31" |
| 44 | 06'47" | 05:23'18" |
| 44.5 | 06'33" | 05:26'41" |
40881.6 km | 
136.6 km
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