10.1 km | 01:01:28 | 06:03/km日期: 2022-10-24 19:07 - 平均心率: 134 - 卡路里: 618 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 57%
Pace: 06'22" / 05'59" / 05'51" / 05'52" / 05'52" / 06'14" / 06'09" / 06'06" / 06'03" / 06'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 06'14" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'12") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 288.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 05'52" | 00:24'04" |
| 5 | 05'52" | 00:29'56" |
| 6 | 06'14" | 00:36'10" |
| 7 | 06'09" | 00:42'19" |
| 8 | 06'06" | 00:48'25" |
| 9 | 06'03" | 00:54'28" |
| 10 | 06'13" | 01:00'41" |
| 10.1 | 05'56" | 01:01'31" |
展開計圈分析
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