10.1 km | 00:56:02 | 05:32/km日期: 2022-10-25 21:16 - 平均心率: 155 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 61%
Pace: 05'43" / 05'31" / 05'25" / 05'26" / 05'24" / 05'29" / 05'31" / 05'29" / 05'41" / 05'30" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'25" (+00'01") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 61.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'25" | 00:16'39" |
| 4 | 05'26" | 00:22'05" |
| 5 | 05'24" | 00:27'29" |
| 6 | 05'29" | 00:32'58" |
| 7 | 05'31" | 00:38'29" |
| 8 | 05'29" | 00:43'58" |
| 9 | 05'41" | 00:49'39" |
| 10 | 05'30" | 00:55'09" |
| 10.1 | 04'58" | 00:55'47" |
展開計圈分析
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