12.2 km | 01:14:47 | 06:06/km日期: 2022-10-23 19:10 - 平均心率: 112 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100%
Pace: 07'19" / 10'10" / 05'47" / 05'34" / 05'31" / 05'36" / 05'35" / 05'37" / 05'45" / 05'40" / 11'15" / 06'29" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'51") | 1000 / 1000 |
| 2 | | 08'17" (+02'46") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 1000 / 11000 |
| 12 | | 06'29" (+00'58") | 1000 / 12000 |
| 13 | | 06'51" (+01'20") | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 280.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 10'10" | 00:17'29" |
| 3 | 05'47" | 00:23'16" |
| 4 | 05'34" | 00:28'50" |
| 5 | 05'31" | 00:34'21" |
| 6 | 05'36" | 00:39'57" |
| 7 | 05'35" | 00:45'32" |
| 8 | 05'37" | 00:51'09" |
| 9 | 05'45" | 00:56'54" |
| 10 | 05'40" | 01:02'34" |
| 11 | 11'15" | 01:13'49" |
| 12 | 06'29" | 01:20'18" |
| 12.2 | 06'50" | 01:21'57" |
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