11.5 km | 01:04:38 | 05:37/km日期: 2022-10-24 16:21 - 平均心率: 126 - 卡路里: 616 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 58%
Pace: 05'31" / 05'30" / 05'36" / 05'41" / 08'34" / 05'28" / 05'46" / 05'35" / 05'40" / 05'37" / 05'42" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'27" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 480 / 11480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 280.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'36" | 00:16'37" |
| 4 | 05'41" | 00:22'18" |
| 5 | 08'34" | 00:30'52" |
| 6 | 05'28" | 00:36'20" |
| 7 | 05'46" | 00:42'06" |
| 8 | 05'35" | 00:47'41" |
| 9 | 05'40" | 00:53'21" |
| 10 | 05'37" | 00:58'58" |
| 11 | 05'42" | 01:04'40" |
| 11.5 | 05'47" | 01:07'27" |
留言 
展開計圈分析
