11.6 km | 01:12:53 | 06:17/km日期: 2022-10-25 04:45 - 平均心率: 129 - 卡路里: 625 Cal - 總步數: 13216 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 68%
Pace: 06'29" / 06'19" / 06'24" / 06'18" / 06'13" / 06'20" / 06'11" / 06'15" / 06'16" / 06'12" / 06'13" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'17") | 1001 / 1001 | 178 / 86 |
| 2 | | 06'18" (+00'07") | 1001 / 2003 | 182 / 87 |
| 3 | | 06'23" (+00'12") | 1002 / 3006 | 183 / 85 |
| 4 | | 06'21" (+00'10") | 1000 / 4006 | 182 / 85 |
| 5 | | 06'12" (+00'01") | 1000 / 5007 | 181 / 88 |
| 6 | | 06'18" (+00'07") | 1000 / 6008 | 180 / 87 |
| 7 | | 06'13" (+00'02") | 1000 / 7008 | 180 / 88 |
| 8 | | 06'15" (+00'04") | 1002 / 8011 | 181 / 88 |
| 9 | | 06'14" (+00'03") | 1002 / 9013 | 181 / 88 |
| 10 | | 06'14" (+00'03") | 1000 / 10014 | 181 / 88 |
| 11 | | 06'11" | 1000 / 11015 | 180 / 89 |
| 12 | | 06'17" (+00'06") | 569 / 11584 | 181 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 460.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 06'18" | 00:25'30" |
| 5 | 06'13" | 00:31'43" |
| 6 | 06'20" | 00:38'03" |
| 7 | 06'11" | 00:44'14" |
| 8 | 06'15" | 00:50'29" |
| 9 | 06'16" | 00:56'45" |
| 10 | 06'12" | 01:02'57" |
| 11 | 06'13" | 01:09'10" |
| 11.6 | 06'21" | 01:12'53" |
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