18.1 km | 02:39:20 | 08:49/km日期: 2022-10-30 06:06 - 總爬升: 443 m - 卡路里: 1272 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 89%
Pace: 08'04" / 08'15" / 08'08" / 10'20" / 09'51" / 06'32" / 06'36" / 05'50" / 06'32" / 10'25" / 08'58" / 09'32" / 10'16" / 15'55" / 13'36" / 06'53" / 06'08" / 06'53" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'06") | 1000 / 1000 |
| 2 | | 08'14" (+02'17") | 1000 / 2000 |
| 3 | | 08'07" (+02'10") | 1000 / 3000 |
| 4 | | 10'20" (+04'23") | 1000 / 4000 |
| 5 | | 09'51" (+03'54") | 1000 / 5000 |
| 6 | | 06'31" (+00'34") | 1000 / 6000 |
| 7 | | 06'28" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'32" (+00'35") | 1000 / 9000 |
| 10 | | 10'24" (+04'27") | 1000 / 10000 |
| 11 | | 08'57" (+03'00") | 1000 / 11000 |
| 12 | | 09'32" (+03'35") | 1000 / 12000 |
| 13 | | 10'15" (+04'18") | 1000 / 13000 |
| 14 | | 15'53" (+09'56") | 1000 / 14000 |
| 15 | | 13'36" (+07'39") | 1000 / 15000 |
| 16 | | 06'52" (+00'55") | 1000 / 16000 |
| 17 | | 06'08" (+00'11") | 1000 / 17000 |
| 18 | | 06'52" (+00'55") | 1000 / 18000 |
| 19 | | 10'43" (+04'46") | 59 / 18059 |
10月累積里程 : 297.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'15" | 00:16'19" |
| 3 | 08'08" | 00:24'27" |
| 4 | 10'20" | 00:34'47" |
| 5 | 09'51" | 00:44'38" |
| 6 | 06'32" | 00:51'10" |
| 7 | 06'36" | 00:57'46" |
| 8 | 05'50" | 01:03'36" |
| 9 | 06'32" | 01:10'08" |
| 10 | 10'25" | 01:20'33" |
| 11 | 08'58" | 01:29'31" |
| 12 | 09'32" | 01:39'03" |
| 13 | 10'16" | 01:49'19" |
| 14 | 15'55" | 02:05'14" |
| 15 | 13'36" | 02:18'50" |
| 16 | 06'53" | 02:25'43" |
| 17 | 06'08" | 02:31'51" |
| 18 | 06'53" | 02:38'44" |
| 18.1 | 10'36" | 02:39'22" |
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