13.1 km | 01:38:14 | 07:28/km日期: 2022-10-25 05:57 - 平均心率: 123 - 卡路里: 919 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 66%
Pace: 09'45" / 09'08" / 08'56" / 05'53" / 05'54" / 06'23" / 06'01" / 05'42" / 11'00" / 10'20" / 07'05" / 05'42" / 05'45" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+04'03") | 1000 / 1000 |
| 2 | | 09'07" (+03'25") | 1000 / 2000 |
| 3 | | 08'56" (+03'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 06'22" (+00'40") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 10'59" (+05'17") | 1000 / 9000 |
| 10 | | 10'14" (+04'32") | 1000 / 10000 |
| 11 | | 07'04" (+01'22") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'44" (+00'02") | 1000 / 13000 |
| 14 | | 05'27" | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 650.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 09'08" | 00:18'53" |
| 3 | 08'56" | 00:27'49" |
| 4 | 05'53" | 00:33'42" |
| 5 | 05'54" | 00:39'36" |
| 6 | 06'23" | 00:45'59" |
| 7 | 06'01" | 00:52'00" |
| 8 | 05'42" | 00:57'42" |
| 9 | 11'00" | 01:08'42" |
| 10 | 10'20" | 01:19'02" |
| 11 | 07'05" | 01:26'07" |
| 12 | 05'42" | 01:31'49" |
| 13 | 05'45" | 01:37'34" |
| 13.1 | 05'27" | 01:38'20" |
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