10.0 km | 00:45:13 | 04:30/km日期: 2015-10-17 17:23 - 卡路里: 614 Cal - 溫度: 24°C - 濕度: 75%
Pace: 04'40" / 04'32" / 04'24" / 04'13" / 04'03" / 06'54" / 04'36" / 04'42" / 04'47" / 04'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'36") | 1000 / 1000 |
| 2 | | 04'32" (+00'29") | 1000 / 2000 |
| 3 | | 04'23" (+00'20") | 1000 / 3000 |
| 4 | | 04'13" (+00'10") | 1000 / 4000 |
| 5 | | 04'03" | 1000 / 5000 |
| 6 | | 04'22" (+00'19") | 1000 / 6000 |
| 7 | | 04'36" (+00'33") | 1000 / 7000 |
| 8 | | 04'42" (+00'39") | 1000 / 8000 |
| 9 | | 04'47" (+00'44") | 1000 / 9000 |
| 10 | | 04'44" (+00'41") | 1000 / 10000 |
| 11 | | 04'42" (+00'39") | 33 / 10033 |
10月累積里程 : 258.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'32" | 00:09'12" |
| 3 | 04'24" | 00:13'36" |
| 4 | 04'13" | 00:17'49" |
| 5 | 04'03" | 00:21'52" |
| 6 | 06'54" | 00:28'46" |
| 7 | 04'36" | 00:33'22" |
| 8 | 04'42" | 00:38'04" |
| 9 | 04'47" | 00:42'51" |
| 10 | 04'44" | 00:47'35" |
| 10.0 | 04'29" | 00:47'44" |
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