12.2 km | 01:09:53 | 05:42/km日期: 2022-10-26 18:09 - 平均心率: 144 - 卡路里: 694 Cal - 總步數: 12692 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 73%
Pace: 06'10" / 05'43" / 05'40" / 05'33" / 05'31" / 05'29" / 05'24" / 05'48" / 05'37" / 05'38" / 05'38" / 05'32" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'42") | 1001 / 1001 | 174 / 92 |
| 2 | | 05'46" (+00'15") | 1002 / 2003 | 180 / 95 |
| 3 | | 05'44" (+00'13") | 1000 / 3003 | 182 / 95 |
| 4 | | 05'37" (+00'06") | 1001 / 4005 | 182 / 97 |
| 5 | | 05'33" (+00'02") | 1002 / 5007 | 182 / 98 |
| 6 | | 05'31" | 1002 / 6009 | 182 / 99 |
| 7 | | 05'31" | 1000 / 7009 | 181 / 99 |
| 8 | | 05'49" (+00'18") | 1000 / 8010 | 180 / 95 |
| 9 | | 05'39" (+00'08") | 1001 / 9012 | 182 / 97 |
| 10 | | 05'42" (+00'11") | 1001 / 10014 | 184 / 94 |
| 11 | | 05'40" (+00'09") | 1000 / 11015 | 182 / 96 |
| 12 | | 05'38" (+00'07") | 1000 / 12015 | 182 / 97 |
| 13 | | 05'48" (+00'17") | 224 / 12240 | 181 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 474.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'43" | 00:11'53" |
| 3 | 05'40" | 00:17'33" |
| 4 | 05'33" | 00:23'06" |
| 5 | 05'31" | 00:28'37" |
| 6 | 05'29" | 00:34'06" |
| 7 | 05'24" | 00:39'30" |
| 8 | 05'48" | 00:45'18" |
| 9 | 05'37" | 00:50'55" |
| 10 | 05'38" | 00:56'33" |
| 11 | 05'38" | 01:02'11" |
| 12 | 05'32" | 01:07'43" |
| 12.2 | 09'00" | 01:09'53" |
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