10.2 km | 01:00:08 | 05:54/km日期: 2022-10-26 18:51 - 平均心率: 144 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65%
Pace: 06'53" / 06'19" / 06'00" / 05'38" / 05'34" / 05'44" / 05'44" / 05'38" / 05'45" / 05'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'19") | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 05'37" (+00'03") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 06'04" (+00'30") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 61.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'19" | 00:13'12" |
| 3 | 06'00" | 00:19'12" |
| 4 | 05'38" | 00:24'50" |
| 5 | 05'34" | 00:30'24" |
| 6 | 05'44" | 00:36'08" |
| 7 | 05'44" | 00:41'52" |
| 8 | 05'38" | 00:47'30" |
| 9 | 05'45" | 00:53'15" |
| 10 | 05'51" | 00:59'06" |
| 10.2 | 06'10" | 01:00'08" |
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