12.5 km | 01:23:34 | 06:41/km日期: 2022-10-27 05:35 - 地點: 潭子區 - 天氣: 晴 - 平均心率: 129 - 卡路里: 688 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83%
Pace: 07'11" / 07'04" / 07'30" / 06'54" / 06'59" / 06'44" / 08'19" / 06'25" / 06'15" / 06'29" / 06'06" / 08'20" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'05") | 1000 / 1000 |
| 2 | | 07'03" (+00'57") | 1000 / 2000 |
| 3 | | 07'01" (+00'55") | 1000 / 3000 |
| 4 | | 06'54" (+00'48") | 1000 / 4000 |
| 5 | | 06'52" (+00'46") | 1000 / 5000 |
| 6 | | 06'43" (+00'37") | 1000 / 6000 |
| 7 | | 06'41" (+00'35") | 1000 / 7000 |
| 8 | | 06'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'28" (+00'22") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 07'00" (+00'54") | 1000 / 12000 |
| 13 | | 06'05" | 477 / 12477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 363.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'04" | 00:14'15" |
| 3 | 07'30" | 00:21'45" |
| 4 | 06'54" | 00:28'39" |
| 5 | 06'59" | 00:35'38" |
| 6 | 06'44" | 00:42'22" |
| 7 | 08'19" | 00:50'41" |
| 8 | 06'25" | 00:57'06" |
| 9 | 06'15" | 01:03'21" |
| 10 | 06'29" | 01:09'50" |
| 11 | 06'06" | 01:15'56" |
| 12 | 08'20" | 01:24'16" |
| 12.5 | 06'12" | 01:27'14" |
留言 
展開計圈分析
