10.6 km | 01:05:09 | 06:09/km日期: 2022-10-26 20:32 - 平均心率: 148 - 卡路里: 692 Cal - 平均步頻: 180
Pace: 06'37" / 05'31" / 05'27" / 05'31" / 05'35" / 05'31" / 07'41" / 05'42" / 06'57" / 05'33" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 07'41" (+02'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 06'57" (+01'30") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 09'36" (+04'09") | 583 / 10583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 239.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'31" | 00:12'08" |
| 3 | 05'27" | 00:17'35" |
| 4 | 05'31" | 00:23'06" |
| 5 | 05'35" | 00:28'41" |
| 6 | 05'31" | 00:34'12" |
| 7 | 07'41" | 00:41'53" |
| 8 | 05'42" | 00:47'35" |
| 9 | 06'57" | 00:54'32" |
| 10 | 05'33" | 01:00'05" |
| 10.6 | 09'35" | 01:05'41" |
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