45.5 km | 05:37:11 | 07:25/km日期: 2022-10-28 04:45 - 總爬升: 278 m - 平均心率: 123 - 卡路里: 2621 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 29'31" / 07'37" / 06'42" / 06'48" / 06'33" / 06'33" / 10'35" / 06'24" / 06'24" / 06'42" / 06'53" / 07'00" / 06'34" / 07'04" / 06'23" / 06'35" / 07'05" / 06'21" / 06'35" / 07'03" / 06'35" / 06'23" / 07'21" / 06'38" / 06'45" / 06'57" / 07'01" / 11'09" / 15'59" / 07'20" / 07'05" / 09'06" / 09'10" / 09'05" / 05'49" / 05'25" / 05'40" / 09'00" / 07'51" / 07'31" / 07'33" / 06'29" / 06'37" / 13'09" / 06'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'45") | 1000 / 1000 |
| 2 | | 06'46" (+01'21") | 1000 / 2000 |
| 3 | | 06'41" (+01'16") | 1000 / 3000 |
| 4 | | 06'48" (+01'23") | 1000 / 4000 |
| 5 | | 06'32" (+01'07") | 1000 / 5000 |
| 6 | | 06'33" (+01'08") | 1000 / 6000 |
| 7 | | 08'55" (+03'30") | 1000 / 7000 |
| 8 | | 06'24" (+00'59") | 1000 / 8000 |
| 9 | | 06'24" (+00'59") | 1000 / 9000 |
| 10 | | 06'41" (+01'16") | 1000 / 10000 |
| 11 | | 06'53" (+01'28") | 1000 / 11000 |
| 12 | | 07'00" (+01'35") | 1000 / 12000 |
| 13 | | 06'34" (+01'09") | 1000 / 13000 |
| 14 | | 07'03" (+01'38") | 1000 / 14000 |
| 15 | | 06'23" (+00'58") | 1000 / 15000 |
| 16 | | 06'35" (+01'10") | 1000 / 16000 |
| 17 | | 07'05" (+01'40") | 1000 / 17000 |
| 18 | | 06'20" (+00'55") | 1000 / 18000 |
| 19 | | 06'35" (+01'10") | 1000 / 19000 |
| 20 | | 07'02" (+01'37") | 1000 / 20000 |
| 21 | | 06'35" (+01'10") | 1000 / 21000 |
| 22 | | 06'23" (+00'58") | 1000 / 22000 |
| 23 | | 07'20" (+01'55") | 1000 / 23000 |
| 24 | | 06'38" (+01'13") | 1000 / 24000 |
| 25 | | 06'44" (+01'19") | 1000 / 25000 |
| 26 | | 06'57" (+01'32") | 1000 / 26000 |
| 27 | | 07'00" (+01'35") | 1000 / 27000 |
| 28 | | 11'08" (+05'43") | 1000 / 28000 |
| 29 | | 15'59" (+10'34") | 1000 / 29000 |
| 30 | | 07'20" (+01'55") | 1000 / 30000 |
| 31 | | 07'04" (+01'39") | 1000 / 31000 |
| 32 | | 09'05" (+03'40") | 1000 / 32000 |
| 33 | | 09'09" (+03'44") | 1000 / 33000 |
| 34 | | 09'05" (+03'40") | 1000 / 34000 |
| 35 | | 05'49" (+00'24") | 1000 / 35000 |
| 36 | | 05'25" | 1000 / 36000 |
| 37 | | 05'39" (+00'14") | 1000 / 37000 |
| 38 | | 08'59" (+03'34") | 1000 / 38000 |
| 39 | | 07'50" (+02'25") | 1000 / 39000 |
| 40 | | 07'31" (+02'06") | 1000 / 40000 |
| 41 | | 07'33" (+02'08") | 1000 / 41000 |
| 42 | | 06'29" (+01'04") | 1000 / 42000 |
| 43 | | 06'37" (+01'12") | 1000 / 43000 |
| 44 | | 13'08" (+07'43") | 1000 / 44000 |
| 45 | | 06'16" (+00'51") | 1000 / 45000 |
| 46 | | 06'04" (+00'39") | 452 / 45452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
602.72 km 
HOKA HO11231374BWHT 累積 :
635.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'31" | 00:29'31" |
| 2 | 07'37" | 00:37'08" |
| 3 | 06'42" | 00:43'50" |
| 4 | 06'48" | 00:50'38" |
| 5 | 06'33" | 00:57'11" |
| 6 | 06'33" | 01:03'44" |
| 7 | 10'35" | 01:14'19" |
| 8 | 06'24" | 01:20'43" |
| 9 | 06'24" | 01:27'07" |
| 10 | 06'42" | 01:33'49" |
| 11 | 06'53" | 01:40'42" |
| 12 | 07'00" | 01:47'42" |
| 13 | 06'34" | 01:54'16" |
| 14 | 07'04" | 02:01'20" |
| 15 | 06'23" | 02:07'43" |
| 16 | 06'35" | 02:14'18" |
| 17 | 07'05" | 02:21'23" |
| 18 | 06'21" | 02:27'44" |
| 19 | 06'35" | 02:34'19" |
| 20 | 07'03" | 02:41'22" |
| 21 | 06'35" | 02:47'57" |
| 22 | 06'23" | 02:54'20" |
| 23 | 07'21" | 03:01'41" |
| 24 | 06'38" | 03:08'19" |
| 25 | 06'45" | 03:15'04" |
| 26 | 06'57" | 03:22'01" |
| 27 | 07'01" | 03:29'02" |
| 28 | 11'09" | 03:40'11" |
| 29 | 15'59" | 03:56'10" |
| 30 | 07'20" | 04:03'30" |
| 31 | 07'05" | 04:10'35" |
| 32 | 09'06" | 04:19'41" |
| 33 | 09'10" | 04:28'51" |
| 34 | 09'05" | 04:37'56" |
| 35 | 05'49" | 04:43'45" |
| 36 | 05'25" | 04:49'10" |
| 37 | 05'40" | 04:54'50" |
| 38 | 09'00" | 05:03'50" |
| 39 | 07'51" | 05:11'41" |
| 40 | 07'31" | 05:19'12" |
| 41 | 07'33" | 05:26'45" |
| 42 | 06'29" | 05:33'14" |
| 43 | 06'37" | 05:39'51" |
| 44 | 13'09" | 05:53'00" |
| 45 | 06'16" | 05:59'16" |
| 45.5 | 06'06" | 06:02'02" |
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