|  全馬 | 04:27:21 | 06:20/km | 第6馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 04:27:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
庫吉寶寶  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'38" (+02'10") | 00:55'06" | | 00:26'28" | | 00:27'36" (+01'08") | 00:56'00" (+00'54") | | 00:28'24" (+01'56") | | 00:30'45" (+04'17") | 01:06'58" (+11'52") | | 00:36'13" (+09'45") | | 00:35'44" (+09'16") | 01:13'06" (+18'00") | | 00:37'22" (+10'54") | |
日期: 2022-10-30 05:30 - 平均心率: 165 - 卡路里: 2470 Cal - 總步數: 47786 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'51") | 1002 / 1002 | 181 / 90 | | 2 | | 05'44" (+00'32") | 1002 / 2005 | 192 / 90 | | 3 | | 05'39" (+00'27") | 1000 / 3005 | 193 / 91 | | 4 | | 05'38" (+00'26") | 1002 / 4008 | 192 / 92 | | 5 | | 05'33" (+00'21") | 1000 / 5008 | 190 / 94 |
| 6 | | 05'20" (+00'08") | 1001 / 6009 | 195 / 95 | | 7 | | 05'22" (+00'10") | 1002 / 7012 | 196 / 94 | | 8 | | 05'12" | 1000 / 8012 | 194 / 98 | | 9 | | 05'18" (+00'06") | 1001 / 9014 | 196 / 95 | | 10 | | 05'16" (+00'04") | 1001 / 10015 | 195 / 96 | | 11 | | 05'25" (+00'13") | 1000 / 11016 | 195 / 94 | | 12 | | 05'28" (+00'16") | 1001 / 12017 | 194 / 94 | | 13 | | 05'41" (+00'29") | 1000 / 13018 | 181 / 96 | | 14 | | 05'24" (+00'12") | 1002 / 14020 | 194 / 95 | | 15 | | 05'40" (+00'28") | 1000 / 15020 | 188 / 93 | | 16 | | 05'31" (+00'19") | 1002 / 16023 | 195 / 92 | | 17 | | 05'32" (+00'20") | 1001 / 17025 | 194 / 92 | | 18 | | 05'34" (+00'22") | 1000 / 18026 | 194 / 92 | | 19 | | 06'15" (+01'03") | 1001 / 19027 | 180 / 88 | | 20 | | 05'33" (+00'21") | 1000 / 20027 | 192 / 93 | | 21 | | 06'41" (+01'29") | 1001 / 21029 | 174 / 85 | | 22 | | 05'48" (+00'36") | 1000 / 22029 | 193 / 88 | | 23 | | 06'19" (+01'07") | 1001 / 23031 | 182 / 86 | | 24 | | 05'51" (+00'39") | 1000 / 24031 | 190 / 89 | | 25 | | 06'38" (+01'26") | 1000 / 25032 | 176 / 85 | | 26 | | 06'27" (+01'15") | 1001 / 26033 | 180 / 85 | | 27 | | 06'20" (+01'08") | 1004 / 27037 | 181 / 86 | | 28 | | 07'29" (+02'17") | 1001 / 28039 | 160 / 83 | | 29 | | 06'57" (+01'45") | 1000 / 29039 | 174 / 82 | | 30 | | 08'39" (+03'27") | 1001 / 30041 | 149 / 77 | | 31 | | 06'49" (+01'37") | 1000 / 31041 | 173 / 84 | | 32 | | 06'12" (+01'00") | 1000 / 32042 | 189 / 84 | | 33 | | 07'30" (+02'18") | 1001 / 33043 | 163 / 81 | | 34 | | 06'53" (+01'41") | 1000 / 34044 | 171 / 84 | | 35 | | 08'07" (+02'55") | 1002 / 35046 | 159 / 77 | | 36 | | 06'52" (+01'40") | 1002 / 36049 | 172 / 84 | | 37 | | 07'41" (+02'29") | 1002 / 37051 | 155 / 83 | | 38 | | 07'59" (+02'47") | 1000 / 38052 | 160 / 78 | | 39 | | 07'51" (+02'39") | 1001 / 39053 | 159 / 79 | | 40 | | 06'56" (+01'44") | 1002 / 40055 | 170 / 84 | | 41 | | 07'26" (+02'14") | 620 / 40676 | 152 / 87 | | 42 | | 11'47" (+06'35") | 11 / 40687 | 135 / 62 | | 43 | | 07'31" (+02'19") | 1001 / 41688 | 158 / 83 | | 44 | | 06'00" (+00'48") | 537 / 42226 | 165 / 100 |
練了1-2個月，有達成預計的時間0430內達到！超滿意的！ 賽後評分: 沒什麼練....盡量跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 230.52 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'43" | 00:11'47" | | 3 | 05'39" | 00:17'26" | | 4 | 05'37" | 00:23'03" | | 5 | 05'35" | 00:28'38" | | 6 | 05'20" | 00:33'58" | | 7 | 05'21" | 00:39'19" | | 8 | 05'12" | 00:44'31" | | 9 | 05'18" | 00:49'49" | | 10 | 05'17" | 00:55'06" | | 11 | 05'23" | 01:00'29" | | 12 | 05'27" | 01:05'56" | | 13 | 05'43" | 01:11'39" | | 14 | 05'22" | 01:17'01" | | 15 | 05'41" | 01:22'42" | | 16 | 05'32" | 01:28'14" | | 17 | 05'31" | 01:33'45" | | 18 | 05'33" | 01:39'18" | | 19 | 06'13" | 01:45'31" | | 20 | 05'35" | 01:51'06" | | 21 | 06'39" | 01:57'45" | | 22 | 05'51" | 02:03'36" | | 23 | 06'18" | 02:09'54" | | 24 | 05'51" | 02:15'45" | | 25 | 06'06" | 02:21'51" | | 26 | 06'58" | 02:28'49" | | 27 | 06'22" | 02:35'11" | | 28 | 07'27" | 02:42'38" | | 29 | 06'59" | 02:49'37" | | 30 | 08'27" | 02:58'04" | | 31 | 06'44" | 03:04'48" | | 32 | 06'28" | 03:11'16" | | 33 | 07'30" | 03:18'46" | | 34 | 06'55" | 03:25'41" | | 35 | 08'07" | 03:33'48" | | 36 | 06'52" | 03:40'40" | | 37 | 07'21" | 03:48'01" | | 38 | 08'18" | 03:56'19" | | 39 | 07'52" | 04:04'11" | | 40 | 06'59" | 04:11'10" | | 41 | 07'11" | 04:18'21" | | 42 | 07'32" | 04:25'53" | | 42.2 | 06'25" | 04:27'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
