15.4 km | 01:27:13 | 05:39/km日期: 2022-10-29 16:29 - 平均心率: 154 - 卡路里: 1126 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 62%
Pace: 05'28" / 05'23" / 05'24" / 05'35" / 05'37" / 05'43" / 05'44" / 05'42" / 05'46" / 05'49" / 23'17" / 05'43" / 05'50" / 05'50" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'01") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 05'47" (+00'25") | 1000 / 11000 |
| 12 | | 05'42" (+00'20") | 1000 / 12000 |
| 13 | | 05'50" (+00'28") | 1000 / 13000 |
| 14 | | 05'50" (+00'28") | 1000 / 14000 |
| 15 | | 05'38" (+00'16") | 1000 / 15000 |
| 16 | | 05'36" (+00'14") | 397 / 15397 |
明後兩天應該會去爬山，所以不想跑太久😅 今天跑到一半肚子實在不舒服，忍不住只好趕緊找附近的便利商店解決再回來繼續跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
254.50 km 
adidas adios pro3 累積 :
453.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'24" | 00:16'15" |
| 4 | 05'35" | 00:21'50" |
| 5 | 05'37" | 00:27'27" |
| 6 | 05'43" | 00:33'10" |
| 7 | 05'44" | 00:38'54" |
| 8 | 05'42" | 00:44'36" |
| 9 | 05'46" | 00:50'22" |
| 10 | 05'49" | 00:56'11" |
| 11 | 23'17" | 01:19'28" |
| 12 | 05'43" | 01:25'11" |
| 13 | 05'50" | 01:31'01" |
| 14 | 05'50" | 01:36'51" |
| 15 | 05'40" | 01:42'31" |
| 15.4 | 05'37" | 01:44'45" |
展開計圈分析
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