16.6 km | 01:31:33 | 05:29/km日期: 2022-10-28 16:19 - 總爬升: 198 m - 平均心率: 130 - 卡路里: 1003 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 09'06" / 05'47" / 07'18" / 05'35" / 05'34" / 05'40" / 05'30" / 05'14" / 05'24" / 05'26" / 05'19" / 05'31" / 05'35" / 06'28" / 07'36" / 06'22" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 1000 / 13000 |
| 14 | | 05'15" (+00'02") | 1000 / 14000 |
| 15 | | 05'18" (+00'05") | 1000 / 15000 |
| 16 | | 05'34" (+00'21") | 1000 / 16000 |
| 17 | | 05'08" | 646 / 16646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
293.51 km 
Adidad Adizero Pro Pink 累積 :
620.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 05'47" | 00:14'53" |
| 3 | 07'18" | 00:22'11" |
| 4 | 05'35" | 00:27'46" |
| 5 | 05'34" | 00:33'20" |
| 6 | 05'40" | 00:39'00" |
| 7 | 05'30" | 00:44'30" |
| 8 | 05'14" | 00:49'44" |
| 9 | 05'24" | 00:55'08" |
| 10 | 05'26" | 01:00'34" |
| 11 | 05'19" | 01:05'53" |
| 12 | 05'31" | 01:11'24" |
| 13 | 05'35" | 01:16'59" |
| 14 | 06'28" | 01:23'27" |
| 15 | 07'36" | 01:31'03" |
| 16 | 06'22" | 01:37'25" |
| 16.6 | 05'32" | 01:41'00" |
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