21.2 km | 01:36:49 | 04:34/km日期: 2022-10-30 06:39 - 總爬升: 110 m - 平均心率: 167 - 卡路里: 1049 Cal - 平均步頻: 167 - 溫度: 21°C - 濕度: 89%
Pace: 05'11" / 04'38" / 04'49" / 04'40" / 04'38" / 05'07" / 04'46" / 04'43" / 04'50" / 04'39" / 04'46" / 04'20" / 04'26" / 04'24" / 04'22" / 04'31" / 04'25" / 04'16" / 04'25" / 04'14" / 04'04" / 06'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 269.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'38" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 04'40" | 00:19'18" |
| 5 | 04'38" | 00:23'56" |
| 6 | 05'07" | 00:29'03" |
| 7 | 04'46" | 00:33'49" |
| 8 | 04'43" | 00:38'32" |
| 9 | 04'50" | 00:43'22" |
| 10 | 04'39" | 00:48'01" |
| 11 | 04'46" | 00:52'47" |
| 12 | 04'20" | 00:57'07" |
| 13 | 04'26" | 01:01'33" |
| 14 | 04'24" | 01:05'57" |
| 15 | 04'22" | 01:10'19" |
| 16 | 04'31" | 01:14'50" |
| 17 | 04'25" | 01:19'15" |
| 18 | 04'16" | 01:23'31" |
| 19 | 04'25" | 01:27'56" |
| 20 | 04'14" | 01:32'10" |
| 21 | 04'04" | 01:36'14" |
| 21.2 | 06'38" | 01:37'27" |
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