25.6 km | 02:17:47 | 05:23/km日期: 2022-10-30 05:00 - 總爬升: 202 m - 平均心率: 147 - 卡路里: 1401 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90%
Pace: 06'11" / 05'53" / 05'59" / 06'10" / 06'14" / 05'29" / 05'39" / 05'52" / 05'22" / 05'15" / 05'09" / 05'08" / 12'52" / 05'41" / 05'01" / 05'20" / 05'08" / 05'10" / 05'04" / 04'57" / 05'02" / 06'40" / 05'20" / 05'08" / 05'09" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'15") | 1000 / 1000 |
| 2 | | 05'36" (+00'43") | 1000 / 2000 |
| 3 | | 05'43" (+00'50") | 254 / 2254 |
| 4 | | 05'37" (+00'44") | 1000 / 3254 |
| 5 | | 06'35" (+01'42") | 88 / 3342 |
| 6 | | 06'02" (+01'09") | 1000 / 4342 |
| 7 | | 05'51" (+00'58") | 1000 / 5342 |
| 8 | | 05'39" (+00'46") | 1000 / 6342 |
| 9 | | 05'40" (+00'47") | 1000 / 7342 |
| 10 | | 05'45" (+00'52") | 1000 / 8342 |
| 11 | | 05'20" (+00'27") | 1000 / 9342 |
| 12 | | 05'13" (+00'20") | 1000 / 10342 |
| 13 | | 05'08" (+00'15") | 1000 / 11342 |
| 14 | | 04'53" | 1000 / 12342 |
| 15 | | 05'27" (+00'34") | 1000 / 13342 |
| 16 | | 05'31" (+00'38") | 1000 / 14342 |
| 17 | | 05'15" (+00'22") | 1000 / 15342 |
| 18 | | 05'12" (+00'19") | 1000 / 16342 |
| 19 | | 05'13" (+00'20") | 1000 / 17342 |
| 20 | | 05'03" (+00'10") | 1000 / 18342 |
| 21 | | 05'01" (+00'08") | 1000 / 19342 |
| 22 | | 05'00" (+00'07") | 1000 / 20342 |
| 23 | | 04'57" (+00'04") | 1000 / 21342 |
| 24 | | 05'26" (+00'33") | 1000 / 22342 |
| 25 | | 05'22" (+00'29") | 1000 / 23342 |
| 26 | | 05'07" (+00'14") | 1000 / 24342 |
| 27 | | 05'02" (+00'09") | 1000 / 25342 |
| 28 | | 04'32" | 235 / 25577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 360.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 06'10" | 00:24'13" |
| 5 | 06'14" | 00:30'27" |
| 6 | 05'29" | 00:35'56" |
| 7 | 05'39" | 00:41'35" |
| 8 | 05'52" | 00:47'27" |
| 9 | 05'22" | 00:52'49" |
| 10 | 05'15" | 00:58'04" |
| 11 | 05'09" | 01:03'13" |
| 12 | 05'08" | 01:08'21" |
| 13 | 12'52" | 01:21'13" |
| 14 | 05'41" | 01:26'54" |
| 15 | 05'01" | 01:31'55" |
| 16 | 05'20" | 01:37'15" |
| 17 | 05'08" | 01:42'23" |
| 18 | 05'10" | 01:47'33" |
| 19 | 05'04" | 01:52'37" |
| 20 | 04'57" | 01:57'34" |
| 21 | 05'02" | 02:02'36" |
| 22 | 06'40" | 02:09'16" |
| 23 | 05'20" | 02:14'36" |
| 24 | 05'08" | 02:19'44" |
| 25 | 05'09" | 02:24'53" |
| 25.6 | 04'43" | 02:27'37" |
展開計圈分析
留言 
