10.3 km | 00:51:09 | 04:56/km日期: 2022-10-30 17:16 - 平均心率: 143 - 卡路里: 531 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 04'41" / 04'32" / 04'31" / 04'30" / 04'26" / 05'12" / 05'07" / 05'11" / 05'36" / 05'27" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'16") | 1000 / 1000 |
| 2 | | 04'32" (+00'07") | 1000 / 2000 |
| 3 | | 04'30" (+00'05") | 1000 / 3000 |
| 4 | | 04'29" (+00'04") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 05'11" (+00'46") | 1000 / 6000 |
| 7 | | 05'07" (+00'42") | 1000 / 7000 |
| 8 | | 05'11" (+00'46") | 1000 / 8000 |
| 9 | | 05'36" (+01'11") | 1000 / 9000 |
| 10 | | 05'26" (+01'01") | 1000 / 10000 |
| 11 | | 05'37" (+01'12") | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 186.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 04'31" | 00:13'44" |
| 4 | 04'30" | 00:18'14" |
| 5 | 04'26" | 00:22'40" |
| 6 | 05'12" | 00:27'52" |
| 7 | 05'07" | 00:32'59" |
| 8 | 05'11" | 00:38'10" |
| 9 | 05'36" | 00:43'46" |
| 10 | 05'27" | 00:49'13" |
| 10.3 | 05'37" | 00:51'09" |
展開計圈分析
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