14.4 km | 01:37:58 | 06:47/km日期: 2022-10-30 05:28 - 總爬升: 130 m - 平均心率: 156 - 卡路里: 947 Cal - 總步數: 16876 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 85%
Pace: 06'39" / 06'39" / 06'21" / 06'33" / 06'39" / 06'43" / 06'34" / 06'37" / 06'41" / 07'05" / 06'56" / 06'44" / 07'13" / 06'52" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'18") | 1002 / 1002 | 169 / 87 |
| 2 | | 06'38" (+00'12") | 1001 / 2003 | 171 / 87 |
| 3 | | 06'26" | 1001 / 3004 | 171 / 90 |
| 4 | | 06'37" (+00'11") | 1002 / 4006 | 171 / 88 |
| 5 | | 06'41" (+00'15") | 1001 / 5008 | 173 / 86 |
| 6 | | 06'44" (+00'18") | 1002 / 6011 | 172 / 85 |
| 7 | | 06'35" (+00'09") | 1002 / 7013 | 172 / 87 |
| 8 | | 06'42" (+00'16") | 1000 / 8014 | 173 / 85 |
| 9 | | 06'48" (+00'22") | 1000 / 9015 | 173 / 84 |
| 10 | | 07'06" (+00'40") | 1000 / 10015 | 171 / 81 |
| 11 | | 06'55" (+00'29") | 1002 / 11018 | 172 / 83 |
| 12 | | 06'53" (+00'27") | 1000 / 12018 | 172 / 84 |
| 13 | | 07'25" (+00'59") | 1000 / 13019 | 171 / 78 |
| 14 | | 06'45" (+00'19") | 1000 / 14019 | 173 / 85 |
| 15 | | 06'50" (+00'24") | 394 / 14413 | 172 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 309.94 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 06'21" | 00:19'39" |
| 4 | 06'33" | 00:26'12" |
| 5 | 06'39" | 00:32'51" |
| 6 | 06'43" | 00:39'34" |
| 7 | 06'34" | 00:46'08" |
| 8 | 06'37" | 00:52'45" |
| 9 | 06'41" | 00:59'26" |
| 10 | 07'05" | 01:06'31" |
| 11 | 06'56" | 01:13'27" |
| 12 | 06'44" | 01:20'11" |
| 13 | 07'13" | 01:27'24" |
| 14 | 06'52" | 01:34'16" |
| 14.4 | 08'55" | 01:37'58" |
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