20.1 km | 02:24:10 | 07:10/km日期: 2022-10-31 15:00 - 總爬升: 115 m - 平均心率: 155 - 卡路里: 1499 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 98%
Pace: 06'12" / 06'10" / 06'53" / 09'22" / 05'51" / 07'01" / 06'32" / 07'07" / 08'26" / 08'01" / 06'34" / 06'53" / 07'17" / 07'16" / 07'20" / 07'51" / 08'38" / 06'37" / 06'49" / 05'56" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'00") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'53" (+01'03") | 1000 / 3000 |
| 4 | | 09'21" (+03'31") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 07'01" (+01'11") | 1000 / 6000 |
| 7 | | 06'32" (+00'42") | 1000 / 7000 |
| 8 | | 07'06" (+01'16") | 1000 / 8000 |
| 9 | | 08'26" (+02'36") | 1000 / 9000 |
| 10 | | 08'01" (+02'11") | 1000 / 10000 |
| 11 | | 06'33" (+00'43") | 1000 / 11000 |
| 12 | | 06'53" (+01'03") | 1000 / 12000 |
| 13 | | 07'16" (+01'26") | 1000 / 13000 |
| 14 | | 07'15" (+01'25") | 1000 / 14000 |
| 15 | | 07'20" (+01'30") | 1000 / 15000 |
| 16 | | 07'50" (+02'00") | 1000 / 16000 |
| 17 | | 08'37" (+02'47") | 1000 / 17000 |
| 18 | | 06'37" (+00'47") | 1000 / 18000 |
| 19 | | 06'49" (+00'59") | 1000 / 19000 |
| 20 | | 05'55" (+00'05") | 1000 / 20000 |
| 21 | | 07'27" (+01'37") | 104 / 20104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 558.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 06'53" | 00:19'15" |
| 4 | 09'22" | 00:28'37" |
| 5 | 05'51" | 00:34'28" |
| 6 | 07'01" | 00:41'29" |
| 7 | 06'32" | 00:48'01" |
| 8 | 07'07" | 00:55'08" |
| 9 | 08'26" | 01:03'34" |
| 10 | 08'01" | 01:11'35" |
| 11 | 06'34" | 01:18'09" |
| 12 | 06'53" | 01:25'02" |
| 13 | 07'17" | 01:32'19" |
| 14 | 07'16" | 01:39'35" |
| 15 | 07'20" | 01:46'55" |
| 16 | 07'51" | 01:54'46" |
| 17 | 08'38" | 02:03'24" |
| 18 | 06'37" | 02:10'01" |
| 19 | 06'49" | 02:16'50" |
| 20 | 05'56" | 02:22'46" |
| 20.1 | 07'21" | 02:23'32" |
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