15.0 km | 01:32:19 | 06:09/km日期: 2022-11-05 06:49 - 平均心率: 85 - 卡路里: 873 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80%
Pace: 05'53" / 05'59" / 06'23" / 05'48" / 06'10" / 05'48" / 05'59" / 06'41" / 06'05" / 06'08" / 06'17" / 06'14" / 06'05" / 05'54" / 06'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 5000 / 5000 |
| 2 | | 06'08" (+00'06") | 5000 / 10000 |
| 3 | | 06'16" (+00'14") | 5000 / 15000 |
| 4 | | 03'53" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 97.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 06'23" | 00:18'15" |
| 4 | 05'48" | 00:24'03" |
| 5 | 06'10" | 00:30'13" |
| 6 | 05'48" | 00:36'01" |
| 7 | 05'59" | 00:42'00" |
| 8 | 06'41" | 00:48'41" |
| 9 | 06'05" | 00:54'46" |
| 10 | 06'08" | 01:00'54" |
| 11 | 06'17" | 01:07'11" |
| 12 | 06'14" | 01:13'25" |
| 13 | 06'05" | 01:19'30" |
| 14 | 05'54" | 01:25'24" |
| 15 | 06'53" | 01:32'17" |
| 15.0 | 04'57" | 01:32'20" |
留言 
