12.1 km | 00:58:54 | 04:52/km日期: 2022-10-31 18:12 - 平均心率: 149 - 卡路里: 708 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91%
Pace: 05'00" / 08'47" / 04'50" / 04'56" / 05'01" / 04'57" / 05'37" / 05'10" / 04'51" / 10'21" / 04'53" / 04'45" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'27") | 1000 / 1000 |
| 2 | | 04'58" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'25") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'26") | 1000 / 6000 |
| 7 | | 04'57" (+00'26") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'53" (+00'22") | 1000 / 10000 |
| 11 | | 04'53" (+00'22") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'23" | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 311.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 08'47" | 00:13'47" |
| 3 | 04'50" | 00:18'37" |
| 4 | 04'56" | 00:23'33" |
| 5 | 05'01" | 00:28'34" |
| 6 | 04'57" | 00:33'31" |
| 7 | 05'37" | 00:39'08" |
| 8 | 05'10" | 00:44'18" |
| 9 | 04'51" | 00:49'09" |
| 10 | 10'21" | 00:59'30" |
| 11 | 04'53" | 01:04'23" |
| 12 | 04'45" | 01:09'08" |
| 12.1 | 04'27" | 01:09'34" |
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