12.8 km | 01:22:24 | 06:26/km日期: 2022-11-01 04:26 - 總爬升: 372 m - 平均心率: 135 - 卡路里: 841 Cal - 總步數: 14638 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 70%
Pace: 06'48" / 06'44" / 06'26" / 06'25" / 06'20" / 06'04" / 06'18" / 05'56" / 06'10" / 06'12" / 06'21" / 06'27" / 06'01" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'50") | 1000 / 1000 | 170 / 84 |
| 2 | | 06'48" (+00'45") | 1000 / 2000 | 174 / 84 |
| 3 | | 06'32" (+00'29") | 1000 / 3001 | 176 / 86 |
| 4 | | 06'31" (+00'28") | 1000 / 4001 | 177 / 86 |
| 5 | | 06'29" (+00'26") | 1001 / 5002 | 178 / 86 |
| 6 | | 06'11" (+00'08") | 1002 / 6005 | 178 / 90 |
| 7 | | 06'16" (+00'13") | 1000 / 7005 | 179 / 88 |
| 8 | | 06'03" | 1001 / 8007 | 180 / 91 |
| 9 | | 06'17" (+00'14") | 1001 / 9008 | 179 / 88 |
| 10 | | 06'21" (+00'18") | 1001 / 10010 | 178 / 88 |
| 11 | | 06'40" (+00'37") | 1000 / 11010 | 178 / 83 |
| 12 | | 06'20" (+00'17") | 1002 / 12013 | 177 / 88 |
| 13 | | 06'09" (+00'06") | 788 / 12801 | 179 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 239.28 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'44" | 00:13'32" |
| 3 | 06'26" | 00:19'58" |
| 4 | 06'25" | 00:26'23" |
| 5 | 06'20" | 00:32'43" |
| 6 | 06'04" | 00:38'47" |
| 7 | 06'18" | 00:45'05" |
| 8 | 05'56" | 00:51'01" |
| 9 | 06'10" | 00:57'11" |
| 10 | 06'12" | 01:03'23" |
| 11 | 06'21" | 01:09'44" |
| 12 | 06'27" | 01:16'11" |
| 13 | 06'01" | 01:22'12" |
| 12.8 | -1'00" | 01:22'24" |
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