14.0 km | 02:13:08 | 09:30/km日期: 2022-11-05 05:38 - 平均心率: 129 - 卡路里: 1009 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80%
Pace: 07'43" / 07'17" / 08'16" / 07'49" / 07'32" / 07'44" / 11'15" / 11'37" / 11'33" / 07'59" / 09'00" / 07'24" / 08'58" / 18'57" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'27") | 1000 / 1000 |
| 2 | | 07'16" | 1000 / 2000 |
| 3 | | 08'16" (+01'00") | 1000 / 3000 |
| 4 | | 07'48" (+00'32") | 1000 / 4000 |
| 5 | | 07'31" (+00'15") | 1000 / 5000 |
| 6 | | 07'44" (+00'28") | 1000 / 6000 |
| 7 | | 11'14" (+03'58") | 1000 / 7000 |
| 8 | | 11'36" (+04'20") | 1000 / 8000 |
| 9 | | 11'32" (+04'16") | 1000 / 9000 |
| 10 | | 07'59" (+00'43") | 1000 / 10000 |
| 11 | | 09'00" (+01'44") | 1000 / 11000 |
| 12 | | 07'23" (+00'07") | 1000 / 12000 |
| 13 | | 08'57" (+01'41") | 1000 / 13000 |
| 14 | | 18'56" (+11'40") | 1000 / 14000 |
| 15 | | 20'45" (+13'29") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 23.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'17" | 00:15'00" |
| 3 | 08'16" | 00:23'16" |
| 4 | 07'49" | 00:31'05" |
| 5 | 07'32" | 00:38'37" |
| 6 | 07'44" | 00:46'21" |
| 7 | 11'15" | 00:57'36" |
| 8 | 11'37" | 01:09'13" |
| 9 | 11'33" | 01:20'46" |
| 10 | 07'59" | 01:28'45" |
| 11 | 09'00" | 01:37'45" |
| 12 | 07'24" | 01:45'09" |
| 13 | 08'58" | 01:54'07" |
| 14 | 18'57" | 02:13'04" |
| 14.0 | 18'43" | 02:13'08" |
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