18.1 km | 01:43:10 | 05:42/km日期: 2022-11-01 08:51 - 總爬升: 148 m - 平均心率: 125 - 卡路里: 1003 Cal - 平均步頻: 174
Pace: 07'28" / 06'33" / 06'19" / 06'21" / 12'47" / 06'10" / 09'32" / 05'45" / 05'16" / 05'09" / 05'19" / 05'00" / 05'01" / 05'08" / 05'07" / 05'04" / 05'10" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'34") | 1000 / 1000 |
| 2 | | 06'33" (+01'40") | 1000 / 2000 |
| 3 | | 06'18" (+01'25") | 1000 / 3000 |
| 4 | | 06'20" (+01'27") | 1000 / 4000 |
| 5 | | 06'30" (+01'37") | 1000 / 5000 |
| 6 | | 06'10" (+01'17") | 1000 / 6000 |
| 7 | | 06'29" (+01'36") | 1000 / 7000 |
| 8 | | 05'44" (+00'51") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" (+00'26") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 05'00" (+00'07") | 1000 / 13000 |
| 14 | | 05'08" (+00'15") | 1000 / 14000 |
| 15 | | 05'06" (+00'13") | 1000 / 15000 |
| 16 | | 05'03" (+00'10") | 1000 / 16000 |
| 17 | | 05'10" (+00'17") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 05'33" (+00'40") | 78 / 18078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 535.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'33" | 00:14'01" |
| 3 | 06'19" | 00:20'20" |
| 4 | 06'21" | 00:26'41" |
| 5 | 12'47" | 00:39'28" |
| 6 | 06'10" | 00:45'38" |
| 7 | 09'32" | 00:55'10" |
| 8 | 05'45" | 01:00'55" |
| 9 | 05'16" | 01:06'11" |
| 10 | 05'09" | 01:11'20" |
| 11 | 05'19" | 01:16'39" |
| 12 | 05'00" | 01:21'39" |
| 13 | 05'01" | 01:26'40" |
| 14 | 05'08" | 01:31'48" |
| 15 | 05'07" | 01:36'55" |
| 16 | 05'04" | 01:41'59" |
| 17 | 05'10" | 01:47'09" |
| 18 | 04'54" | 01:52'03" |
| 18.1 | 05'29" | 01:52'29" |
36477.9 km | 
48029.9 km
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