15.3 km | 01:46:08 | 06:56/km日期: 2015-10-20 06:36 - 地點: 運動公園 - 卡路里: 820 Cal - 總步數: 17768 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 81%
Pace: 07'08" / 06'36" / 06'12" / 06'31" / 07'00" / 07'20" / 06'53" / 06'45" / 08'55" / 06'57" / 07'05" / 06'56" / 06'53" / 07'11" / 06'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'12") | 1000 / 1000 | 168 / 83 |
| 2 | | 06'34" (+00'38") | 1004 / 2004 | 172 / 88 |
| 3 | | 06'11" (+00'15") | 1000 / 3004 | 173 / 92 |
| 4 | | 06'30" (+00'34") | 1001 / 4006 | 174 / 88 |
| 5 | | 07'01" (+01'05") | 1004 / 5011 | 170 / 83 |
| 6 | | 07'15" (+01'19") | 1000 / 6011 | 170 / 80 |
| 7 | | 06'55" (+00'59") | 1004 / 7016 | 172 / 83 |
| 8 | | 06'44" (+00'48") | 1001 / 8017 | 172 / 86 |
| 9 | | 08'53" (+02'57") | 1003 / 9021 | 135 / 82 |
| 10 | | 06'53" (+00'57") | 1006 / 10027 | 171 / 84 |
| 11 | | 07'01" (+01'05") | 1009 / 11037 | 170 / 83 |
| 12 | | 06'55" (+00'59") | 1001 / 12038 | 170 / 84 |
| 13 | | 06'53" (+00'57") | 1008 / 13046 | 170 / 85 |
| 14 | | 07'07" (+01'11") | 1009 / 14055 | 155 / 90 |
| 15 | | 05'56" | 1004 / 15060 | 173 / 96 |
| 16 | | 05'30" | 302 / 15363 | 163 / 111 |
10月累積里程 : 363.81 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'36" | 00:13'44" |
| 3 | 06'12" | 00:19'56" |
| 4 | 06'31" | 00:26'27" |
| 5 | 07'00" | 00:33'27" |
| 6 | 07'20" | 00:40'47" |
| 7 | 06'53" | 00:47'40" |
| 8 | 06'45" | 00:54'25" |
| 9 | 08'55" | 01:03'20" |
| 10 | 06'57" | 01:10'17" |
| 11 | 07'05" | 01:17'22" |
| 12 | 06'56" | 01:24'18" |
| 13 | 06'53" | 01:31'11" |
| 14 | 07'11" | 01:38'22" |
| 15 | 06'00" | 01:44'22" |
| 15.3 | 05'50" | 01:46'08" |
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