42.6 km | 05:39:04 | 07:57/km日期: 2022-10-29 06:00 - 總爬升: 838 m - 卡路里: 2069 Cal - 平均步頻: 174
Pace: 06'52" / 05'48" / 06'02" / 06'37" / 06'00" / 06'01" / 08'46" / 08'00" / 06'52" / 07'55" / 07'45" / 06'59" / 04'59" / 07'04" / 09'25" / 09'54" / 11'10" / 09'14" / 05'40" / 07'42" / 05'39" / 11'06" / 10'12" / 09'27" / 07'56" / 07'40" / 05'57" / 05'43" / 08'54" / 09'42" / 11'51" / 10'31" / 07'10" / 04'57" / 08'38" / 07'39" / 08'54" / 09'13" / 09'36" / 08'09" / 08'41" / 08'14" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'55") | 1000 / 1000 |
| 2 | | 05'48" (+00'51") | 1000 / 2000 |
| 3 | | 06'01" (+01'04") | 1000 / 3000 |
| 4 | | 06'37" (+01'40") | 1000 / 4000 |
| 5 | | 05'59" (+01'02") | 1000 / 5000 |
| 6 | | 06'01" (+01'04") | 1000 / 6000 |
| 7 | | 08'45" (+03'48") | 1000 / 7000 |
| 8 | | 07'59" (+03'02") | 1000 / 8000 |
| 9 | | 06'51" (+01'54") | 1000 / 9000 |
| 10 | | 07'55" (+02'58") | 1000 / 10000 |
| 11 | | 07'45" (+02'48") | 1000 / 11000 |
| 12 | | 06'58" (+02'01") | 1000 / 12000 |
| 13 | | 04'59" (+00'02") | 1000 / 13000 |
| 14 | | 07'03" (+02'06") | 1000 / 14000 |
| 15 | | 09'24" (+04'27") | 1000 / 15000 |
| 16 | | 09'54" (+04'57") | 1000 / 16000 |
| 17 | | 11'09" (+06'12") | 1000 / 17000 |
| 18 | | 09'14" (+04'17") | 1000 / 18000 |
| 19 | | 05'39" (+00'42") | 1000 / 19000 |
| 20 | | 07'42" (+02'45") | 1000 / 20000 |
| 21 | | 05'39" (+00'42") | 1000 / 21000 |
| 22 | | 11'05" (+06'08") | 1000 / 22000 |
| 23 | | 10'12" (+05'15") | 1000 / 23000 |
| 24 | | 09'26" (+04'29") | 1000 / 24000 |
| 25 | | 07'56" (+02'59") | 1000 / 25000 |
| 26 | | 07'39" (+02'42") | 1000 / 26000 |
| 27 | | 05'57" (+01'00") | 1000 / 27000 |
| 28 | | 05'42" (+00'45") | 1000 / 28000 |
| 29 | | 08'54" (+03'57") | 1000 / 29000 |
| 30 | | 09'42" (+04'45") | 1000 / 30000 |
| 31 | | 11'50" (+06'53") | 1000 / 31000 |
| 32 | | 10'31" (+05'34") | 1000 / 32000 |
| 33 | | 07'10" (+02'13") | 1000 / 33000 |
| 34 | | 04'57" | 1000 / 34000 |
| 35 | | 08'37" (+03'40") | 1000 / 35000 |
| 36 | | 07'38" (+02'41") | 1000 / 36000 |
| 37 | | 08'53" (+03'56") | 1000 / 37000 |
| 38 | | 09'13" (+04'16") | 1000 / 38000 |
| 39 | | 09'35" (+04'38") | 1000 / 39000 |
| 40 | | 08'09" (+03'12") | 1000 / 40000 |
| 41 | | 08'40" (+03'43") | 1000 / 41000 |
| 42 | | 08'13" (+03'16") | 1000 / 42000 |
| 43 | | 07'38" (+02'41") | 592 / 42592 |
10月累積里程 : 304.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'48" | 00:12'40" |
| 3 | 06'02" | 00:18'42" |
| 4 | 06'37" | 00:25'19" |
| 5 | 06'00" | 00:31'19" |
| 6 | 06'01" | 00:37'20" |
| 7 | 08'46" | 00:46'06" |
| 8 | 08'00" | 00:54'06" |
| 9 | 06'52" | 01:00'58" |
| 10 | 07'55" | 01:08'53" |
| 11 | 07'45" | 01:16'38" |
| 12 | 06'59" | 01:23'37" |
| 13 | 04'59" | 01:28'36" |
| 14 | 07'04" | 01:35'40" |
| 15 | 09'25" | 01:45'05" |
| 16 | 09'54" | 01:54'59" |
| 17 | 11'10" | 02:06'09" |
| 18 | 09'14" | 02:15'23" |
| 19 | 05'40" | 02:21'03" |
| 20 | 07'42" | 02:28'45" |
| 21 | 05'39" | 02:34'24" |
| 22 | 11'06" | 02:45'30" |
| 23 | 10'12" | 02:55'42" |
| 24 | 09'27" | 03:05'09" |
| 25 | 07'56" | 03:13'05" |
| 26 | 07'40" | 03:20'45" |
| 27 | 05'57" | 03:26'42" |
| 28 | 05'43" | 03:32'25" |
| 29 | 08'54" | 03:41'19" |
| 30 | 09'42" | 03:51'01" |
| 31 | 11'51" | 04:02'52" |
| 32 | 10'31" | 04:13'23" |
| 33 | 07'10" | 04:20'33" |
| 34 | 04'57" | 04:25'30" |
| 35 | 08'38" | 04:34'08" |
| 36 | 07'39" | 04:41'47" |
| 37 | 08'54" | 04:50'41" |
| 38 | 09'13" | 04:59'54" |
| 39 | 09'36" | 05:09'30" |
| 40 | 08'09" | 05:17'39" |
| 41 | 08'41" | 05:26'20" |
| 42 | 08'14" | 05:34'34" |
| 42.6 | 07'37" | 05:39'05" |
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