11.2 km | 01:24:42 | 07:34/km日期: 2022-11-02 15:20 - 總爬升: 290 m - 卡路里: 795 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 63%
Pace: 08'42" / 09'25" / 09'58" / 09'26" / 06'51" / 09'11" / 06'23" / 05'53" / 05'39" / 05'43" / 06'17" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'02") | 1000 / 1000 |
| 2 | | 09'24" (+03'45") | 1000 / 2000 |
| 3 | | 09'58" (+04'19") | 1000 / 3000 |
| 4 | | 09'26" (+03'47") | 1000 / 4000 |
| 5 | | 06'51" (+01'12") | 1000 / 5000 |
| 6 | | 09'10" (+03'31") | 1000 / 6000 |
| 7 | | 06'23" (+00'44") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 06'17" (+00'38") | 1000 / 11000 |
| 12 | | 07'14" (+01'35") | 171 / 11171 |
11月累積里程 : 284.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 09'25" | 00:18'07" |
| 3 | 09'58" | 00:28'05" |
| 4 | 09'26" | 00:37'31" |
| 5 | 06'51" | 00:44'22" |
| 6 | 09'11" | 00:53'33" |
| 7 | 06'23" | 00:59'56" |
| 8 | 05'53" | 01:05'49" |
| 9 | 05'39" | 01:11'28" |
| 10 | 05'43" | 01:17'11" |
| 11 | 06'17" | 01:23'28" |
| 11.2 | 07'17" | 01:24'43" |
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