11.2 km | 01:00:01 | 05:21/km日期: 2015-10-20 17:01 - 地點: 龍潭運動公園 - 天氣: 晴 - 卡路里: 695 Cal - 總步數: 10438 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 75%
Pace: 05'58" / 05'32" / 05'29" / 05'20" / 05'13" / 05'17" / 05'19" / 05'15" / 05'15" / 05'13" / 05'08" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'52") | 1008 / 1008 | 164 / 101 |
2 | | 05'29" (+00'23") | 1007 / 2015 | 169 / 107 |
3 | | 05'25" (+00'19") | 1000 / 3016 | 171 / 107 |
4 | | 05'18" (+00'12") | 1005 / 4022 | 172 / 109 |
5 | | 05'13" (+00'07") | 1006 / 5029 | 173 / 109 |
6 | | 05'14" (+00'08") | 1006 / 6035 | 174 / 109 |
7 | | 05'16" (+00'10") | 1007 / 7043 | 175 / 107 |
8 | | 05'13" (+00'07") | 1003 / 8046 | 176 / 108 |
9 | | 05'11" (+00'05") | 1001 / 9047 | 177 / 108 |
10 | | 05'13" (+00'07") | 1006 / 10054 | 178 / 107 |
11 | | 05'06" | 1005 / 11060 | 178 / 109 |
12 | | 04'59" | 196 / 11256 | 181 / 110 |
10月累積里程 :
330.38 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'32" | 00:11'30" |
3 | 05'29" | 00:16'59" |
4 | 05'20" | 00:22'19" |
5 | 05'13" | 00:27'32" |
6 | 05'17" | 00:32'49" |
7 | 05'19" | 00:38'08" |
8 | 05'15" | 00:43'23" |
9 | 05'15" | 00:48'38" |
10 | 05'13" | 00:53'51" |
11 | 05'08" | 00:58'59" |
11.2 | 05'15" | 01:00'01" |