10.0 km | 01:00:19 | 06:01/km日期: 2022-11-03 18:48 - 平均心率: 161 - 卡路里: 689 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 99%
Pace: 06'01" / 06'06" / 06'05" / 06'01" / 06'06" / 06'03" / 06'04" / 06'10" / 06'05" / 05'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 500 / 500 |
| 2 | | 06'03" (+00'28") | 500 / 1000 |
| 3 | | 06'05" (+00'30") | 500 / 1500 |
| 4 | | 06'01" (+00'26") | 500 / 2000 |
| 5 | | 05'58" (+00'23") | 500 / 2500 |
| 6 | | 06'12" (+00'37") | 500 / 3000 |
| 7 | | 06'01" (+00'26") | 500 / 3500 |
| 8 | | 05'58" (+00'23") | 500 / 4000 |
| 9 | | 06'04" (+00'29") | 500 / 4500 |
| 10 | | 06'08" (+00'33") | 500 / 5000 |
| 11 | | 06'03" (+00'28") | 500 / 5500 |
| 12 | | 06'02" (+00'27") | 500 / 6000 |
| 13 | | 06'01" (+00'26") | 500 / 6500 |
| 14 | | 06'08" (+00'33") | 500 / 7000 |
| 15 | | 06'17" (+00'42") | 500 / 7500 |
| 16 | | 06'01" (+00'26") | 500 / 8000 |
| 17 | | 06'01" (+00'26") | 500 / 8500 |
| 18 | | 06'09" (+00'34") | 500 / 9000 |
| 19 | | 05'35" | 500 / 9500 |
| 20 | | 05'41" (+00'06") | 500 / 10000 |
| 21 | | 04'16" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 183.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 06'05" | 00:18'12" |
| 4 | 06'01" | 00:24'13" |
| 5 | 06'06" | 00:30'19" |
| 6 | 06'03" | 00:36'22" |
| 7 | 06'04" | 00:42'26" |
| 8 | 06'10" | 00:48'36" |
| 9 | 06'05" | 00:54'41" |
| 10 | 05'39" | 01:00'20" |
| 10.0 | 04'12" | 01:00'22" |
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