15.9 km | 01:43:28 | 06:31/km日期: 2022-11-04 15:19 - 平均心率: 142 - 卡路里: 1119 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 93%
Pace: 06'08" / 06'26" / 06'21" / 06'31" / 06'29" / 06'35" / 06'42" / 06'23" / 06'24" / 06'23" / 06'41" / 06'35" / 06'44" / 06'44" / 06'43" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'26" (+00'19") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'28") | 1000 / 6000 |
| 7 | | 06'41" (+00'34") | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'17") | 1000 / 9000 |
| 10 | | 06'23" (+00'16") | 1000 / 10000 |
| 11 | | 06'33" (+00'26") | 1000 / 11000 |
| 12 | | 06'34" (+00'27") | 1000 / 12000 |
| 13 | | 06'43" (+00'36") | 1000 / 13000 |
| 14 | | 06'44" (+00'37") | 1000 / 14000 |
| 15 | | 06'42" (+00'35") | 1000 / 15000 |
| 16 | | 06'49" (+00'42") | 851 / 15851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 140.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'26" | 00:12'34" |
| 3 | 06'21" | 00:18'55" |
| 4 | 06'31" | 00:25'26" |
| 5 | 06'29" | 00:31'55" |
| 6 | 06'35" | 00:38'30" |
| 7 | 06'42" | 00:45'12" |
| 8 | 06'23" | 00:51'35" |
| 9 | 06'24" | 00:57'59" |
| 10 | 06'23" | 01:04'22" |
| 11 | 06'41" | 01:11'03" |
| 12 | 06'35" | 01:17'38" |
| 13 | 06'44" | 01:24'22" |
| 14 | 06'44" | 01:31'06" |
| 15 | 06'43" | 01:37'49" |
| 15.9 | 06'48" | 01:43'37" |
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